Hona maikaʻi i nā pākī baleka a me nā kīʻaha kapu, he waiwai nui, heʻono, a maikaʻi wale nō, no lailaʻaʻole e haʻi aku i ka maʻalahi! E like me kekahi meaʻono e hoʻohana wale ana i nā mea wale nō, e mālama iāʻoe e koho i nā mea maikaʻi e pono ai e hōʻoia iāʻoe kahi hauʻoli maikaʻi loa.
Ka mea e pono ai
- 3 1/2 kīʻaha sugar (ka mea hana lole)
- 1 ka ipu kaʻaila
- 3/4 kaomi margarine soy (dairy-free, 1 1/2 mau lāʻau ma ke ana wela)
- 1/3 kīʻaha a me 1 punetēpē me ka waiū (milk-free, kahi mahana o ke keʻena)
- 2 teaspoons vanilla extract
- 2 o ke aniani keleleka (kahi chocolate'alele wale no, melted)
Pehea e hana ai
- I loko o kahi pola nui nui, e hoʻokuʻu i ka mea hana i ka sugar a me ka pau ka koko a hiki i ka hui ponoʻiaʻana.
- E hoʻonui i ka margarine soy-free, soy milk, a me ka extract vanilla, e luʻi a hiki i ka wāʻaʻole he mau lumps.
- E hoʻoulu i ka waikoki maloʻo maʻemaʻe a paʻi a hiki i ka wale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 62 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |