ʻO Giardiniera ('Ālaina Manuahi'Inelani)

ʻO Giardiniera , aiʻole i'āwiliʻia i nā lau huaʻala, he mea maʻamau ia i Italy ma keʻano he sottaceti ,ʻo ia hoʻi ka manaʻo "ma lalo o ka vīnega."

Hōʻalo pinepineʻia lākou he hapa o ka'apuni palaponiʻAtalia maʻamau , a hana pono lākou me nā meaʻai i kāhumuʻia i nā malama hoʻoilo.

E aho ke mālamaʻia i loko o nā pahu liʻiliʻi, ma mua o hoʻokahi nui nui no ka mea, ua nele ka mea i loko o ka pahu puka i ko lākou hou. E koho i nā pahu me nā lids e hoʻopaʻa pono ai (a me ke kohoʻana, akā, nā lima) nā meaʻeleʻele lahilahi i mālamaʻia nā mea o loko o kahi pahu.

ʻAʻole makemake kēia meaʻai i ka hanaʻana i loko o kahi waiʻauʻau maʻemaʻe no ka mea,ʻo ka waikaina waina-brine kahi mea e pono ai i kēiaʻano no ka mālamaʻana i nā mea kanu; e hōʻoia e hoʻohana i ka wineke maikaʻi maikaʻi no nā hualoaʻa maikaʻi loa.

Ka mea e pono ai

• 1 kahā / 1 lita waina winika maʻemaʻe (me nā mea hou aku, ināʻikeʻia)
• 1 ka 2 lālā bay
• 2 i 3 o nā'ōpū okoa
• 1 teaspoon peppercorns
• 1 punetakai ka paʻakai
• 1 pā'āluaʻano poʻo
• 10 ounces / 250 g aniani aala ('ōpala a hoʻomoʻuʻia i loko o ka wai anuanu no hoʻokahi hola)
• 10 ounce / 250 g kāloti (ʻokiʻia aʻokiʻoki i nā'āpana aiʻole nā ​​lāʻau)
• 10 ounce / 250 g celery (holoiʻia nā filaments aʻokiʻoki i loko o nā pipi liʻiliʻi)

Pehea e hana ai

1. E ninini i ka vīnega i loko o ka ipu nui (non-reactive pot) (e like me ke kila kila, ke aniani, a me ka hao i hoʻohuiʻia -ʻaʻole hoʻohana i ka alumini a me ka hao haoʻole a me ka ipu hao i hoʻoheheʻeʻia) me nā'ōpū bay, cloves, peppercorns, a me ka paʻakai a lawe mai i kahi maʻi.
2. I kēia manawa, e hoʻokaʻawale i ka puapalāʻau i loko o nā pahu.
3. Ke hele mai ka wīne i kahi maʻiʻeha, e hoʻopili i ka puaʻaleʻale, aniana, kāloti, a me ka fiole. E hoʻoneʻe i ka wela a hoʻolima no kahi 15 mau minuke.

1. Me ka punahele slotted, e hoʻololi i nā meaʻai i hoʻomoʻaʻia i nā ipu holoiʻia a ninini i ka waiuma wela ma luna o lākou. (E hoʻopili hou i ka wīwī waila no ka mea e pono aiʻoe eʻoi aku i luna i nā ipu.)
2. E hoʻopaʻa i ka pahu a paʻa. E mālama iā lākou ma kahi mehana, pouli no nā hebedomaʻelua, a ua mākaukau lākou no ka hoʻohana. Pono ka giardiniera i kahi ola o hoʻokahi makahiki.

ʻO nāʻano likeʻole

ʻO nā huaʻai i kākauʻia ma kēia papahemehe keʻano, nā mea maʻamau, akā hiki iāʻoe ke hoʻohui i nā mea'ē aʻe e like me kou'ōhinu, e like me nā haloha, nā'ōmaʻomaʻo, nā zucchini, nā kukama, nā mea wela, a me nā naʻau artichoke . Noʻonoʻoʻole e hoʻomeamea i nā meaʻala like me nā hua mākeke, e like me keʻano, e hana maikaʻi i kēia meaʻai.

Peheaʻo Giardiniera e hele nei

ʻO ka'ōleloʻItalia,ʻAmelika, ma mua o kaʻai waleʻia a iʻole he māhele o ka pāpale antipasto pano i hoʻohanaʻia, no ka lawelaweʻana i nā meaʻai'ē aʻe, e like me nā sandwiches a me nā'īlio wela, a ua hana pinepineʻia me ka hoʻouluʻana i nā pepa pāhilohi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	58
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	962 mg
Nā Carbohydrates	11 g
Fiber Dietary	4 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.