Kosher ShabbosʻO kahi mea kanu

ʻO ka moaʻohe a me kaʻoluʻolu he mea maʻamau no nāʻohana he nui i ka pōʻaina ahiahiʻo Shabbos.

Hiki iāʻoe ke hoʻololi iā ia ma ka hoʻohanaʻana i nā hua likeʻole i kēlā me kēia pule. Hiki iāʻoe ke hoʻohana i ka moa a iʻole nā'āpana o ka moa, e pili ana i ka mea i kūʻaiʻia ma ka meaʻai meaʻai.

Loaʻa ka'ōpala i kaʻaila maikaʻi e hoʻomaha i nā wai a me nā meaʻono. He mea maʻalahi kēia mea ai i ka moaʻohi i ka hoʻomākaukau, maikaʻi, i kaʻono a me ka meaʻono, e noi ana kāu mau malihini i ka meaʻai.

Ka mea e pono ai

• 1 (3 1/2-paona / 1.5-k) moa holoʻokoʻa (aiʻole ka nui like o nā moa moa)
• 1/4 kaʻaila (olive)
• 2 teashi
• paprika
• 2 teashi
• kala kala
• 2 teaspoons kalo
• 1 teaspoon ka paʻakai
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 1ʻoki nui (ʻokiʻia i ka walu)
• 2 kāloti nui (ʻokiʻia aʻokiʻokiʻia i loko o nā pūpū nui)
• 2 hancchini maʻamau (ʻokiʻokiʻia i loko o nā pipi nui)
• 8 i nā'ōleka keʻokeʻo (ka hema)

Pehea e hana ai

1. E waiho i ka moa i loko o ka panakena.
2. I loko o kekahi kīʻaha, huiʻia kaʻaila, paprika, kaloka kālaea, kaʻaila kala, ka paʻakai, a me ka pepa. E kili ma ka moa. E uhi a hoʻopiʻi no ka hola a hoʻokahi paha.
3. ʻO ka umu ahi he 375 F / 190 C.
4. E kńka ahi i nń mea kanu a puni ka mńmń, e ho opala i nń hua ÷ lelo a me ka moa me ka marinade.
5. E miki i ka moa, uhiʻia no hoʻokahi hola. Wehe a hoʻomoʻa i kahi 20 a 30 mau minuke, a hiki i ka manawa e hoʻopunipuniʻia ka moa i luna aʻokiʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	688
Ka nui o ka momona	36 g
Ka momona	10 g
Ka momonaʻole	14 g
ʻO Cholesterol	221 mg
Sodium	231 mg
Nā Carbohydrates	16 g
Fiber Dietary	3 g
Pāmua	73 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.