Ke noho nei kēia maʻalahi Freezer Cole Slaw crisp ani ma hope o ka maloʻo. E makemakeʻoe i kaʻono a me ka holomua o kēiaʻano meaʻai. E hoʻohana iā ia no ka hana iʻa a me Slaw Tostadas aiʻole eʻoliʻoli i kaʻai me nā mea i puhiʻia, e like me nā hakina a me ka steak, i ke kauwela no ke kai.
ʻO ka Coleslaw (aiʻole ka pāla) he meaʻai maʻalahi ia, a he maikaʻi ia noʻoe. ʻO ka'atila he kumukūʻau paʻakikī,ʻo ia hoʻi he nui nā pūnaewele e kōkua e palekana i kou olakino. Hiki iāʻoe ke hoʻohana i ka kāpena'ōmaʻomaʻo a iʻole ka kāpena'ōmaʻomaʻo i loko o kēia mea maʻalahi,ʻoiai makemake wau i ka kāpena kāmaʻa Aʻo nā pepa bele he kumu nui o ka huaora A a me C.
ʻAʻohe mea e like me ka hoʻopiha mua i ka salakeke e hiki ai ke mālama i loko o ka paʻunu. Hiki ke noho maikaʻi i loko o ka paʻukūʻau no kahi oʻehā mahina, inā lōʻihi ia lōʻihi!
Ka mea e pono ai
- 1 poʻo kapi, hoʻokipa
- 1 'āniwi' āmaʻomaʻoʻulaʻula,'āpalapala
- 1'ūniʻulaʻula,'ākī liʻiliʻi
- 1ʻulaʻula ai 'ole kaʻalani'oniwi, kahi'āpala
- 3/4 kapu kō
- 1 teaspoon ka paʻakai
- 2 teaspoon mea kanu
- 1 kīʻaha pīpī cider vinegar
- 1/2 kīʻaha wai
Pehea e hana ai
Eʻoki i ke kāpena, ka pepaʻalaniʻulaʻula, ka'ulaniʻulaʻula, a me ka meaʻulaʻulaʻulaʻula i loko o kekahi pola nui.
E hoʻokuʻu i nā mea i koe i loko o ka'ōmole i ka mahana wela a lawe mai i kahi maʻi. 'Ohila no 2-3 mau minuke. E hoʻomaha.
E ninini iho i ka mea kanu i loko o ke pola. E hoʻopili maikaʻi me kaʻoluʻoluʻana me kahi spoon, a laila hoʻokomo i loko o kahi pahu waikiki pahu hau. E hōʻailona me ka inoa hoʻonanea a me ka lā i hana aiʻoe i kaʻaha a hoʻokuʻu i nā horaʻehā a hiki i ka paʻa.
No ka lawelaweʻana, e hoʻokuʻu i ka pumehana i ka pōkole i ka pō. ʻO ka pale e paʻa ana aʻono i nā meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 92 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 22 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |