Makemake wau i kēia'ohie, maʻalahi a Chutney. Hāʻawi mau koʻu makuakāne me Pulaos a me Biryanis. He meaʻoluʻolu loa ia me nā Parathas i Hoʻopiliʻia.
Ka mea e pono ai
- 2 'aila puna, canola, ai' ole ka hinuʻaila kalo
- 1/2 tsp moʻomehemu kūpona
- ʻEwalu mau lau
- 2
- 'Alika , i hoʻopiliʻia i ka palaoa
- 2 nā'ōmole'ōmaʻomaʻo (e hoʻemi i ka liʻiliʻi o ka mahana)
- 1/2 tsp hōʻano lima
- 1/2 tsp kele kele
- 5ʻulaʻula nui,'ōmaʻomaʻo pono, kahiʻoki maikaʻi
- 1 ka pepa 'āniuʻulaʻula nui, maikaʻi maikaʻi
- 1/2 mau pūpūʻiliahi, maikaʻi maikaʻi (e like me 50 gms / 0.10 lbs)
- 4 mau kumu
- ka'ōpala ketchup
- ʻO ka paʻakai ka paʻakai
- 1/4 ke kīʻahaʻokiʻoki hou,
- 'ōleʻele'omaʻomaʻo
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka pā a i ka wā wela, e hoʻohui i ka hua mero a me ka lau curry. E hoʻopau a hiki i ka pauʻana.
- I kēia manawa e hoʻonui i nā aniani. E hoʻomau a hiki i ka'ōlū. E hoʻoulu i nā'ōmaʻomaʻo'ōmaʻomaʻo a me ka pīkī a me ke kālepa . Fry no hoʻokahi minuke.
- E hoʻomoʻi i nā'ōmato a me ka kuke a hiki i ka pulpy. I ka wā e hana ai, e hoʻopili i nā paʻupaʻa'ōmaʻomaʻo'ōmaʻomaʻo , nā aniani puna, ke ketchup a me ka paʻakai ka paʻakai. E kīpala no 2 mau minuke hou ae hoʻopau i ka wela.
- E kau i ka Chutney i loko o ke kīʻaha a hoʻolikiʻia me ka coriander'ōmaʻomaʻo. E lawelawe me kekahi Pulao a me nā Parathas mea i hoʻohanaʻia .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 287 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 11 g |
| Pāmua | 6 g |