Ka mea e pono ai
- 1 pākuʻi (8 'auneke) ka pīpī
- 1 (4oz) hiki keʻokiʻoki i nā kele'ōmaʻomaʻo a iʻole nā jalepenos inā makemakeʻoe i wela
- Hiki iā ia ke hana i nā keiki
- 8 o nā ounces he mea kanu i ka mīkini kāhiliʻo ka palaoa a Mexican paha
Pehea e hana ai
- E puhi i ka umu a 350 ° F (180 ° C / Gas Mark 4). ʻO kaʻaila māmā he 11x7-inīni ka aniani keakea.
- Hoʻoukaʻia i ka palaoa cream i lalo o ka pāhao tunu.
- E hohola i nā'ōmaʻomaʻo ma luna o ka pīniʻi, e pālahalaha i ka huelo hormeli ma luna o kēlā, a laila kāpīpī i ka paʻi o ka palaoa i kālaiʻia i luna a me ka baʻa 15 i 20 mau minuke a hiki i ka hoʻoheheʻeʻia o ka hīnaʻi a me ka pahu.
E lawelawe me nā'āpana taco a me nā kāmele kili no ka hoʻokomoʻana.
Nā hopena pili
Nā Naʻo me ka Pūʻuʻu Pipi a me ka Paʻa
Hoʻopiʻiʻo ia i ka'ōmaʻonaʻo Bean Dip
Makemake Bean Dip
Pākē a hāmama
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 144 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 194 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |