He aha ka mea e hoʻonani ai i ka waha e hoʻolāʻau ai i ka steak ma mua o kaʻono a me ka meaʻai maikaʻi o ka pua? Hoʻokomo kēia kāpena'ōpala-kapi i kēlā momona hou i kahiʻai kai. Inā he hui kūkā a me kaʻaina awakea paha, e hoʻonaniʻia kēia wahi hau e nā malihini. ʻOiai e hoʻomaopopoʻia ana kēia meaʻai no kaʻai, hiki ke hoʻohanaʻia hoʻi i nā kaʻi pua puaʻa a me nā ū waiū. Loaʻa ka koho iāʻoe.
Ka mea e pono ai
- 1 kapu / 240 mL ka pipi (kahiʻole)
- 1/4 kapu / 60 mL kaona (lau, nā meaʻono)
- 4 kaukani kaula (minced)
- 1/2 teaspoon / 2.5 mL ka paʻakai (salt salt)
Pehea e hana ai
Hoʻohui i nā mea a pau i loko o kahi pola. E uhiʻia me ka paʻi lole a me ke kīʻaha i loko o ka pahu kukui no 1-2 mau lā, aiʻole inā ua kūpaʻa ka pata. No ka lawelaweʻana, dollop a heaping spoonful ma luna o ke kai. E hauʻoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 464 |
| Ka nui o ka momona | 46 g |
| Ka momona | 29 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 122 mg |
| Sodium | 303 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |