He helehelena maikaʻi kahi o ka Pasticho o lasagna i kaulana loa i Venezuela. Mai kona pilikino mai ka Mānakaihonua, kahi i hanaʻia ai kekahi mea like me ka pastitsio me ka paʻi pilani a me kaʻaila maikaʻi loa . Ma Venezuela, ua hoʻomākaukauʻia ke kāhili me nā lasagna maʻamau i laulima me ke kāpena me ka meaʻai a me ka mīmū maʻamau, me ka hīkī a i kekahi manawa hamaniʻia nā ham i loko o nā papa.
He malihini au i kēiaʻano lasagna. Makemake wau i ka māmā o ka bekamel i ka paʻakai o nā kuihi kahiko. ʻO ka mea e pono ai ke kāpena houʻana, akā, maikaʻi nō ia.
Ka mea e pono ai
- 1 paona lasagna noodles
- No ka Red Sauce:
- 2 punetēpuni
- aila olila
- 1 kahi nui (ʻoki)
- 3 cloves kaula (minced)
- 1 paona pipi
- 1 punetune
- soy sauce
- 1 punetune Ka 'ai no Worcestershire
- 1 28-'anea hiki ke hana i nā'ōmato
- 1 6-'auaa he mea kanu o ka'ōmato
- 1 teaspoon dried oregano
- 1 teaspoon basil maloʻo
- 1 ka lauʻole
- 1 ka'eneʻena kōma
- 1½ kapu
- ka wainaʻulaʻula (aiʻole ka pūʻai pipi)
- No ka meaʻai Bechamel:
- 1/2 ka pipi
- 1/2 ka palaoa
- 4 1/2 kīʻaha waiū
- ʻO ka paʻakai a me ka pepa eʻono
- Kō koho: 1/4 teaspoon nunu
- 1/2 kīʻaha Pākī Pīkeke (kaʻi)
- 10 ounces mozzarella cheese
- 1/2 kīʻaha i ka papa Parmesan (kaʻi)
Pehea e hana ai
- Eʻoki i ka lasagna noodles e like me ka papa kuhikuhi. E hoʻomaʻemaʻe, e hoʻomaʻemaʻe me ka waiʻoluʻolu, a ma waho.
- E hana i kaʻulaʻula ulaula: Heat 2 punetēpuluʻaila i loko o ka laulā nui a iʻole ke kumukūʻai. E hoʻomoʻi i kaʻaila a me ke kāleka a kuke i ka mea wela a hiki i ka momona a me kaʻala. Hoʻopili i ka meli o ka honua, ka lole soy, a me Worcestershire ka meaʻai a me ka kuke, e hoʻonāukiuki, a hiki i ka wa e'āpala ke kai. Hoʻomoʻa i nā tōpona'ānai, ka mīmato, oregano, basil, lālā bay, ke kō, a me ka wainaʻulaʻula, a me kahi kūʻai. Hoʻomaʻoʻia ma kahi wela wela a hiki i ka uluʻana o ka paʻi a hoʻonui i kahi meaʻono, i kahi o 30-45 mau minuke. Eʻai no ka hoʻouluʻana a me ka hola me ka paʻakai a me ka pepa eʻono ai.
- ʻOiai ka'ōmoleʻulaʻula, e hoʻomākaukau i kahi kāmeka bekamel: E kau i ka waiū ma loko o ka mea momona kaumaha a hoʻoheheʻeʻia ma ka mea wela wela. ʻO Whisk i loko o ka palaoa a me ka kuke a hiki i ka hanuʻana o ka waihona paila / palaoa.
- E hoʻonā i ka waiū i loko o ka waihona paila / palaoa a kuke i ka mea wela, eʻoni mau ana, a maʻalahi ka maʻa. E hoʻomoʻa i ka paʻakai, nutmeg (kō koho) a me ka pī Parmesan a hoʻolālā a hiki i ka laumā. Eʻai no ka hoʻouluʻana a me ka hola me ka paʻakai a me ka pepa eʻono ai.
- ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350. E hoʻouluulu i ka paʻakai: E hohola i kahi'ōmole kikokikona o ka bekamel ma lalo o kahi 9 x 13 inihi baking pan . E uhiʻia me kahi papa o lasagna noodles. E uhi i nā noodles me ka papa o kahi hapakolu o ka meaʻai meaʻai. ʻO kahi meaʻai meaʻai me kahi papa'ē aʻe o nā noodle. E pālahalaha i kahi'ē aʻe,ʻano mānoanoa o ka bekamel meaʻai (e pili ana i 1 cup) ma luna o nā noodles, a laila e pīpī i ka 1/3 o ka cheese mozzarella a meʻelua mau punetēpuni o ka pī Parmesan ma ka bekamel.
- E hana hou i kahi papahele meaʻai, a laila kahi kapalapala a me ka papaʻahi. E hana hou i kekahi papaa meaʻai, kahi i luna me ka papa hope o nā noodle, a laila e hoʻopili i ka bekamel i koe ma luna o nā noodle a pīpī i ka mozzarella a me ka cheese Parmesan ma luna.
- E uhi i ka lasagna me kahi'āpana a me ka baʻa, i uhiʻia no 30 mau minuke. Wehe i ka'ōmole a hoʻomau i ka baʻa a hiki i ka hoʻoheheʻeʻana o ka hīnaʻi a hoʻonāukiukiʻia ka lasagna a hāmama. E hoʻomaha no 5-10 mau minuke ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 812 |
| Ka nui o ka momona | 42 g |
| Ka momona | 21 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 133 mg |
| Sodium | 1,547 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 5 g |
| Pāmua | 41 g |