E ho'āʻo i kēia mau momona maikaʻi a me ka meaʻono i ka palaoa pāʻani me Parmasan hou, ka pāhiri hou, a me nā pūpūʻuʻuku. ʻO kahi kiʻekiʻe me ka'ūpī palaoa paʻi no ka meaʻai maikaʻi loa i ka macaroni a me ka cheese cheese, a lawelawe pū me kahiʻaoʻao a me kahi kīʻaha nui me ka salakeke.
Ka mea e pono ai
- 4 punetūpakai ka paʻakai
- 6 punetēpō kaʻaila
- 1 ka pele moa
- 1 1/2 kapu waiū
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- 3/4 kapu Paʻipa Parmesan (hou,'āpala)
- 8 ounces ka'ōpū nui macaroni (uncooked)
- 1 kaʻaila palaoa wili
- 3 punetēpulu ka waiū
- 1 punetēpē pāpaʻi (kahi iʻokiʻokiʻia a iʻole 1 teaspoon paʻi pāʻakai maloʻo)
- Kō koho: paprika
Pehea e hana ai
- I kahi'ōmole, e hoʻoheheʻe i ka waiū ma luna o ka wela ala-wela. E hoʻomoʻo i ka palaoa, e kuke a hiki i ka wela a me ka'ōpū, e like paha me hoʻokahi minute.
- E hoʻoneʻe iki i ka moa moa a me ka waiū. E hoʻonui i ka paʻakai a me ka pepa. E hoʻomau i ka kuke, ka hoʻouluʻana, a hiki i ka ulu a me ka nalu. E hele i ka pī Parmesan a hoʻomau i ka kuke a hoʻolālā a hiki i ka hoʻoheheʻeʻana o ka hīnaʻi.
- I kēia manawa, e hoʻomapala i nā pūpū i ka wai paʻakai e hoʻolapalapaʻia e like me ia i kuhikuhiʻia i ka hōʻailona. E hoʻopili maikaʻi a hoʻokomo i ka hui mīkini, e hui me ka maikaʻi. E hoʻololi i kahi kīhāha 2-quarting i hoʻonāukiʻia.
- E hoʻohui i ka palaoa me ka waiū maloʻo a me nā paʻi paʻi; e kāpīpī i ka paila.
- E kupa ma 325 ° no 25 a 35 mau minuke, ai ole ia a hiki i ka wela a me ka hu. E kāpīpī i ka paprika i mua o ka lawelaweʻana, inā makemakeʻia.
ʻO ka mea hou akuʻo Macaroni a me nā meaʻai
ʻO ka Macaroni a me ka Leʻa Loaʻa
ʻO ka Macaroni a me ka Leʻa
Hoʻopiliʻia ka Macaroni a me ka Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 394 |
| Ka nui o ka momona | 22 g |
| Ka momona | 12 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 714 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 4 g |
| Pāmua | 12 g |