ʻO ka'ōpala Pesto Spaghetti kahi meaʻono. Hoʻohana i nā'ōmaʻomaʻa nui wale keʻano o ka'ōmaʻomaʻo a me keʻanoʻole o ka'ōmaʻomaʻo i ke kauwela. I ka wā o ke kauwela, hāʻule, a me ka hoʻoilo, hoʻohanaʻia me nā māmakai cherry, kahi mea hilinaʻi nui, nāʻoluʻolu, a me kaʻono.
Hiki iāʻoe ke hana i kāu Pesto pono'ī a hoʻohana e pili ana i ke kīʻaha o kēia hana. Makemake au e kāpīpī i kēia me kekahi pī Parmesan - akā,ʻehā ia mea ho'āla!
Hiki iāʻoe ke hoʻohui hou aku i nā meaʻai me kēia meaʻai inā makemakeʻoe. Makemake wau e hoʻohui i nā peasona pēpē a iʻole kekahi mauʻaila a me ke kalo. Hiki keʻono i kēlāʻai kēia meaʻai i kaʻaila i ka maʻalahi.
E lawelawe iā ia me kekahi mau meaʻalani kālepa a me ka salakeke'ōmaʻomaʻo a huamona hua paha i hoʻopihaʻia me ka waina viola. Ke hoʻopiha nei kekahi'ōmaʻomaʻo waina i kēia meaʻai maʻalahi.
Ka mea e pono ai
- 1 (16 'auneke) kahi pakuhi spaghetti
- 1 (10 ounce) pahu basil pesto OR 1 kapu i ka pesto homemade
- 4 ka'ōmaʻomaʻo, a me ke kīpona OR 1-2 pākī
- nā'ōpona cherry , halved
Pehea e hana ai
E lawe mai i kahi ipu nui o ka wai paʻakai i kahi ohe ma luna o ka wela nui. Eʻai i ka spaghetti e like me keʻano o ka hōʻailona a hiki i ka mea aldente , aiʻole eʻoluʻolu wale nō i kahi hua'ōlelo. E hoʻopau maikaʻi i ka spaghetti, e mālama mua i ka 1/4 kapu o ka wai 'ai.
E hoʻihoʻi i ka paila kīla a me ka momona i ka ipuhao me ka wai hoʻonā i mālamaʻia. E hoʻokomo i loko o ka pesto a kohi i nā kīkī ma luna o ka wela nui a hiki i ka uhiʻana o ka spaghetti.
E hoʻomoʻi i nā'ōmato i ka minuke hope loa, e hoʻokuʻu me ke aloha, ae lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 625 |
| Ka nui o ka momona | 40 g |
| Ka momona | 24 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 102 mg |
| Sodium | 11 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |