ʻO ka lehua i ka palaoa

He aha ka mea'ē aʻe e'ōlelo ai koe koe wale nō ka pūʻai mua a he meaʻono. Hāʻawi maikaʻiʻia kēia pāʻina me kaʻahu uliuli maikaʻi a me ka meaʻono .

Ka mea e pono ai

• 1 5-paona (2.3 kg) kūpili kūpaʻa mua
• No ka Hoʻohui Hua'ōlelo:
• 3 cloves kaula (minced)
• 2 punetēpelu (30 mL) ka waiū (ʻaʻole i kūmoleʻia, kahi mahana wela piha)
• 1 punetuni (15 mL)ʻailaʻaila
• 3 punetēpuni (45 mL) Nīmona pua
• 2 punetēpuni (30 mL) ka paʻakai moana
• 1 punetuni (15 mL) shallot (kahiʻokiʻoki)
• 1 punetune (15 mL) nā lālā rosemary hou (kahiʻoki)
• 1 punetuni (15 mL) marjoram hou (ʻokiʻoki)
• 2 teaspoons (10 mL) pepaʻeleʻele (kahi maloʻo)

Pehea e hana ai

1. E lawe i kaʻanuʻuʻala , hoʻokipa i ka momona momona, aeʻae i ke kū i kahi mahana mahana 45 mau minuke ma mua o ka hoʻouluʻana.

2. Pākuʻi mua. Hoʻohui i nā mea i koe i loko o ke kīʻaha liʻiliʻi a me ka pāpale hōʻoluʻolu piha i ka palaoa a hoʻokuʻuʻia i ka palaoa.

3. Eʻoki i kahi mahana no ka 2 a 3 mau hola. E hoʻololi i ka 'aila i kahi manawa no ke kukeʻana.

4. Ma hope o ka kukeʻiaʻana o ka'ōhinu (i loko o ka wela o loko he 145 mau keli), e hoʻokaʻawale i ka'āmole a kū i 10 mau minuke ma mua o ke kālaiʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	719
Ka nui o ka momona	38 g
Ka momona	15 g
Ka momonaʻole	16 g
ʻO Cholesterol	264 mg
Sodium	2,063 mg
Nā Carbohydrates	7 g
Fiber Dietary	1 g
Pāmua	83 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.