ʻO kēia mau puaʻa pua puaʻa he mea maikaʻi loa ia no kahi kūikawā kūikawā. Hoʻopihaʻia nā'ūpī puaʻa me ka huʻiʻana o ka palaoa crumbs, apples, and pecans, e hana ana iā lākou no kaʻai pono. Aʻo nā'āpana pua puaʻa he maʻalahi hiki ke pale a hoʻomākaukau no kahiʻaina awakeaʻohana.
ʻO kēia meaʻai no kaʻaina awakea noʻelua, akā eʻoluʻoluʻoe e pālua i kēia meaʻai no kahiʻaina ahiahi.
Ka mea e pono ai
- 2 wili pua pua, 1-iniha lahilahi aʻoi aʻe paha
- 1/4 ke kīʻaha i nā kīʻaha hou
- 1/4 ke kīʻaha i kahi koʻiʻalani
- 1/4 kīʻahaʻona
- 1/4 kapu pākī
- 1 ka'ōmole kalapala liʻiliʻi, minced
- 2 punetēpuni ka mīkini paʻakai
- pepa pepaʻeleʻele
- ke kani
- 1/4 teaspoon ka lepo kūpona
- e hoʻohui i ka kumini kumulāʻau
- 1 kaʻaila o kaʻaila
- 1/4 kapu wai moa
- 1/4 kapu wai waina maʻemaʻe
- 1 lālā liʻiliʻi liʻiliʻi
Pehea e hana ai
E huki i nā pua puaʻa o ka momona momona; E hana i kahiʻeke ma kēlā me kēia ma kaʻokiʻana i ka iwi.
I loko o ke pola, hoʻomoʻi i ka'ōwili palaoa, kaʻiki, apple, pecans, keleka, paʻi, cayenne, pepa,ʻohe, kumini, a me kaʻailaʻaila; hui maikaʻi. E mahele i ka paila ae hoʻopiha i kēlā me kēia pahu me ka nui o nā mea e hiki ai.
E kau i nā kōkomo i loko o kahi pāhao bakena. E ninini i ke kai a me ka waina ma luna o lākou a hoʻonui i ka lauʻoho.
E hoʻoulu i nā meaʻai lūlū inā loaʻa. E uhi a e hoʻomoʻa i 350 F no kahi o hoʻokahi hola, aiʻole a hiki i keʻanoʻoluʻolu, e hoʻoulu i kekahi manawa me ka wai pan.
Ka pipi i nā wai kuke ma luna o nā kulu puaa a hāʻawi iā lākou i ka uala a i ka raiki. E hoʻonui i ka hua'ōlelo'atiʻa a me nā huaʻai mahu hoʻi no ka meaʻai manaʻoʻole.
Hana 2.
Ka Heluhelu'ōlelo
"ʻAʻole au iʻoki i kahi pua puaʻa ma mua o ka ho'āʻoʻana i kēia meaʻai a he pono iaʻu e'ōlelo aku, ua kūʻaiʻia wau!ʻO ka waina mai ka huelo e komo i ka puaʻa a me keʻano'ākau ma ke alaʻono." - BR
"Uaʻoluʻolu au i kēia meaʻai." Nani keʻano o ka momona o ka'ōpiʻa me ka puaʻa a aloha wau i ka momona o ka puaʻa. - AC
Hiki iāʻoe ke like
ʻO ka palaoaʻo Cornbread Stuffed Pork
ʻO Apple a me Bacon Stuffed Pork Chops
Kāpena Pīpī Pīpī me ka'Amakai'Āla Malu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 587 |
| Ka nui o ka momona | 28 g |
| Ka momona | 5 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 85 mg |
| Sodium | 278 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 5 g |
| Pāmua | 41 g |