He meaʻai no ka mea kanu Spanish i ka Orange Sauce

ʻO kēia meaʻai i loaʻa mai ma Valencia, Sepania, he'āina i kaulana loa i ka hua o ka citrus, no laila hiki ke koi i kaʻoiaʻiʻo e pili ana i kona mau aʻa honua. Inā makemakeʻoe e hoʻoleʻaleʻa a maʻalahi, e kāhea aku ia ma ka inoaʻo Spaniana, "Pollo a la Naranja."

He mea maʻalahi kēia me kahi mea hou. Hoʻokumu muaʻia nā umauma'ōpū i kaʻaila, a laila ua kīnaʻiʻia i loko o kahi'ōniu me nā meaʻala nui.

Ka mea e pono ai

• 4 iwi momona , momona momona , ua paʻa
• ʻO ka paʻakai a me ka pepa eʻono
• 1/4 kaʻailaʻaila
• 2 kāloka,ʻaʻahu
• 1 kaʻiki, i hoʻokipaʻia
• 1 teaspoon ka wai kō
• Paʻiʻala o 3 alani
• ʻO ka wai o 1 lemon
• 1/2 kapu waina
• ʻO nā'āpana'āpana no ka hoʻolālāʻana (kohoʻia)

Pehea e hana ai

1. E hoʻoneʻe i nā ū moa me ka paʻakai a me ka pepa.
2. E hoʻonā i kaʻailaʻaila ma loko o kahi pā nui a hohonu hohonu me kahi kaumaha.
3. E hānai i nā umauma moa, e huli i maʻa mau ma nāʻaoʻaoʻelua, ma kahi o 15 mau minuke.
4. Ke hoʻopailuaʻia ka moa, e hoʻokaʻawale i ka pā a waihoʻia.
5. Eʻoki i nā kāloti a me nā'āmiki a kahi paha i loko o ka meaʻai meaʻai e paʻakikī.
6. E kau i nā huaʻala i loko o ka pā a me ke kani a hiki i kaʻeleʻele o nā'alemene.

1. E hoʻomoʻi i nā huaʻalani a me ka lemon a me ka waina keʻokeʻo.
2. E ho'ēmi i ka'ōmole i kekahi mea ma ka simmering no nā minuke. ʻO kēia ka mea e hoʻoikaika ai i nāʻoluʻolu o ka meaʻai.
3. E ninini i ka milo i loko o ka meaʻai meaʻai aiʻole ka mea holoi a me puree. Inā makemakeʻoe i kahi kīna "chunky",ʻaʻoleʻoe i puree, no laila e paniʻoe i kēia hana.
4. E hoʻihoʻi i ka iki i ka'ōmole.
5. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
6. E hoʻihoʻi i ka moa i ka'ōmole e hoʻopihaʻia me ke kui.
7. E uhi a hoʻomehu honua no 20 a 30 mau minuke a hiki i ka hikiʻana o ka moa i kahi ana wela o 165 F.
8. E kau i ka moa ma nā papaʻaina ahiahi a me ka paila i ka mila ma kēlā me kēia wahi. Eʻanuʻu me nāʻalaniʻalani.

Ka lawelaweʻana i nā manaʻo kōkua

ʻO kēia moa i loko o kaʻalaniʻalani he mea hiʻona ia i piʻi i ka kiʻekiʻe o ka hui. He mea maikaʻi nō hoʻi ia no ka hoʻoilo i ke kauʻana o nā'ōlau, aʻo ko lākou ulu'ōpiopio hou he loli maikaʻiʻia mai kaʻaiʻana o nā kauwela.

E lawelawe me ka raiki keʻokeʻo a me ka salakeke'ōmaʻomaʻo hou e komo pū me nāʻalani o ka alani a me ka hana i ka mayonnaise a iʻole ka lemon a me ka pepa hana lole vinaigrette. A iʻole e hele i loko i loko o ka huaʻala me kahi huamakai hua waina me nā hua'onila he kumu. E hoʻomoʻa i ka palaoa pīpī e hana i ka meaʻai maikaʻi.

ʻO kēia meaʻai i ka waina keʻokeʻo, no laila ināʻo ka mea āu e hoʻohana nei he papaʻaina ia,ʻo ia ke koho maikaʻi. Ināʻoe e hoʻohana ana i ka wainaʻaila, kāpili i ka huakani Spanish verdejo a iʻole Albarino; Loaʻa iā lākouʻelua mau'ōlelo'ūpuni e lilo i meaʻono i ka hui pū me ka moa i kaʻalaniʻalani. He mea nui loa paha ka hoʻohanaʻana i ka meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1448
Ka nui o ka momona	84 g
Ka momona	21 g
Ka momonaʻole	38 g
ʻO Cholesterol	418 mg
Sodium	517 mg
Nā Carbohydrates	29 g
Fiber Dietary	6 g
Pāmua	134 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.