Inā makemakeʻoe e hana i nā iwi pākeke ma waho o ka hassle, e hoʻokomo iā lākou i loko o ka mea kuke wikiwiki i kou maʻalahi. ʻOiaiʻaʻole lākou i loaʻa ka'ōpala o keʻoho, ua nui kaʻono a he pono ke hāʻule i ka iwi.
Ka mea e pono ai
- 3 paona (1.3 kilo) nāʻaoʻao liʻiliʻi pipi
- 1/2 kapuaʻi (120 mL) wai
- 1/2 kīʻaha (120 mL) kahi meaʻai
- 1/2 kapu (120 mL) wainaʻona maloʻo
- 1 punetune (15 mL) Ka lole o Worcestershire
- 1 1/2 teaspoon (7.5 mL) ka paʻakai moana
- 1 teaspoon (5 mL) ka lepoʻeleʻele pepaʻeleʻele
Pehea e hana ai
1. E hana i nā'ūpoki i ka mea kuke kuke a me ka pahu kuʻoki me ka paʻakai, ka pepa, a me ka 1/2 ka wai kī. Hoʻomoʻa no 2 mau hola ma ke kiʻekiʻe wela.
2. Hoʻopali i ka momona a ninini i loko o ka mīkeke paʻakai a waihoʻia nā meaʻai a me ka kukeʻana i lalo no 8 a 10 mau hola. E hoʻonui i ka paʻakai a me ka pepa i ka hopena o ka manawa kuke.
3. E hana me nāʻaoʻao o ka lāʻau laʻau punahele, e like me nā mea kanu pākīpika.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 820 |
| Ka nui o ka momona | 60 g |
| Ka momona | 26 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 202 mg |
| Sodium | 1,004 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 54 g |