ʻO kahi'ōlaʻi paʻakai Caribbeanʻano maikaʻi, hiki ke hoʻomaʻamaʻa i kēia meaʻai me ka laweʻana i kahi liʻiliʻi ma lalo o hoʻokahi hola. He pāʻina kaulana ia ma nā mokupuni he nui,ʻo Barbados hoʻi, kahi e hoʻohanaʻia ai e hoʻolauleʻa i nā hanana kūikawā.
ʻO kēiaʻanoʻoi aku o kahi meaʻono i hikiʻole ke hoʻohanaʻia i. Hoʻohuiʻia nā meaʻala like me ka kinamona a me ka nutmeg me ka pineapple e lawe mai i nā mea momona maikaʻi o kaʻuala. ʻOiai e kohoʻia, he mau momona me nā cherries ka mea maikaʻi e hoʻopau ai i kēia meaʻono.
Eia kekahi,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka ualaʻulaʻula keʻokeʻo i kapaʻia he boniato no kēia meaʻai. ʻO kāu pai maikaʻi loa no ka loaʻaʻana iā lākou ma ke kālepa kālepa e pili ana i nā meaʻai Latin America a me'Asia.
Ka mea e pono ai
- 3 paonaʻuala (keʻokeʻo, kaʻaila a me ka pālolo)
- 1 ka'ōpū pāʻona ('opena)
- 2 punetēpēpē (paʻakai, kahi mahana pāmahana)
- 1/2 teaspoon
- cinnamon (honua)
- 1/4 teaspoon ka pipi (grated)
- ʻOi (keʻono)
- Ka pepaʻeleʻele (eʻono)
- Kō koho: 5-6 mau paʻipaʻi (paona)
- Kōʻanoa: 5-6 mauschino cherries (keʻano)
- 1 ka'uneʻena baila (ʻaʻole i hoʻomoʻaʻia, hoʻoheheʻeʻia)
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- I loko o kahi pola nui, e hui pū me kaʻualaʻuala, ka paʻapaʻi paʻipaʻi, ka pāmahana wela piha, ka kinamona, a me ka momona, a me ka paʻakai a me ka pepa eʻono ai. Hoʻohui maikaʻi.
- E hoʻokuʻu i kahi hui i kahi 8x 8-inch innetch. E hoʻonohonoho i nā pāpaʻi'iliane ma luna o ke kāpiliʻana a waiho i kahi lei ma waenakonu o kēlā me kēia pēpē.
- E'ōpala i ka paukū piha o ka paʻi me ka wai i hoʻoheʻeʻia a me ka baʻa no 40 mau minuke aiʻole i ke gula'ōmaʻomaʻo.
- E hoʻokuʻu i ke kui e hoʻomaʻamaʻa a he mahana mahana a he lumi wela paha ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 332 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 142 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 9 g |
| Pāmua | 5 g |