Hoʻopili kokeʻia kēia mau mea e hoʻomaʻemaʻe ai i nā meaʻawaʻawa a me nā meaʻono. Ua maʻalahi lākou no ka puleʻana i hoʻokahi pule pōkahi aʻaʻole kūpono no kaʻoihana a wikiwiki a maʻalahi. Inā makemakeʻoe i kahi iʻa kaulana loa o kāu iʻa, e hoʻomanaʻo ponoʻoe e kūʻai aku me he mea hou a heʻano kiʻekiʻe loa paha, mai kahi iʻa iʻa kaulana. Ināʻoe hou i ka piha i loko o ka hale, e hoʻomaopopo ponoʻoe e nānā i kaʻu mau meaʻai i ka hanaʻana .
Kōkuhi: No ka hoʻomākaukau ponoʻana i kaʻilima hou, e hoʻohana i ka lihi o kahi spoon e'opi i ka kui i kahi kīhāpai o ka meaʻai a hōʻoki me kahi microplane grater a iʻole nā momona momona o ka pahu box. A iʻole, eʻimi i kahi hānai momona i kūʻaiʻia, kūʻaiʻia ma kaʻaoʻao Asia o nā supermarkets.
ʻO kaʻai'awaʻaina a me kaʻai , ka pahi o ke aliʻi , ka papa lāʻau, nā mea keʻona, ka wai'ūpona, ka meaʻanuʻu a me ke kī kekena, nā kīkī , ka liʻiliʻi liʻiliʻi, ka pīpī .
Ka mea e pono ai
- 1/2 cup low sodium soy sauce
- 1/4 kapu pākī, kahi keʻokeʻo a me ka'ōmaʻomaʻo'ōmaʻomaʻo
- 2 punetēpuni ka wai lemona hou
- 1 teaspoon leamele sesame
- 1 teaspoon me ka'ōniu hou
- 4 aihue, e pili ana i 6 auneke i kēlā me kēia
- 1½ kapu
- nāʻano sesame , keʻokeʻo aʻeleʻele, a keʻokeʻo wale nō paha
- 1/2 teaspoon cornstarch
Pehea e hana ai
- I loko o kahiʻeke puaʻahi nui, hoʻohui i ka mea soy , nā mea'alapalapa'āpana, ka wai lemon, ka mea sesame a me ka hānai hou . Hoʻopili i nā mea āpau a puni i loko o kaʻeke a hōʻuluʻuluʻia. E hoʻomoʻa i ka pūnaewele tuna, e huli i loko o keʻeke e hōʻaʻahu iā lākou me ka marinade. E kaomi i ka ea o kaʻeke, sila, a hoʻokawe i loko o ka pahu hau hau no 20 minutes.
- E hoʻolālā i kahi pilikino pāʻani i ka "Sear" aiʻole ke kikowaena kiʻekiʻe loa. E kau i nā huaʻano sesame ma luna o kahi pāpale aiʻole kahi pae pāpaku. Wehe i ka'auwaʻa tuna mai ka wai inu marinade, e hoʻopau i nā maʻiʻino mai nā paepae a me ka mālamaʻana i ka wai moana. Hoʻokahi i kekahi manawa, eʻaʻahu i nā moku i nā kumukūʻau sesame ma nā nui a pau, e hoʻokomo i nā kumulāʻau i ka steak no laila e paʻa.
- E mńlama i nń p ÷ kŘmole me ka mńnń ole i ka pahu a kau i nń pńkuhi ma ke kŰhń, e ho opuni i ka uhi a hiki i ke kŰkelŰ luna o ke kŰkelŰ. Mai kaomi i lalo. Grill noʻekolu mau minuke (lōʻihi inā makemakeʻoe i kāu tuna i puhiʻia i loko). Wehe i ka pahu a hoʻomaʻamaʻa. Ināʻoe e hoʻohana ana i kahiʻilikai e'ākau ai, e hoʻokuʻu pono i kaʻohu tuna me nā tonguʻelua ma hope o 3 mau minuke a kuke i 3 mau minuke ma kekahiʻaoʻao.
- I kēia manawa, e ninini i ka marinade i loko o kahi liʻiliʻi liʻiliʻi a lawe mai i kahiʻeha. E hoʻoulu i ka kānana, e hoʻonāukiuki me kahi'ōpiki. E 'ai no kahi o 3 a 4 mau minuke, a hiki i ka uluʻana o ka mīkini.
- No ka lawelaweʻana, eʻoki i ka manu tuna i ka diagonal i nā'āpana lahilahi. E hoʻopau i nā paʻi ma ke pā a me ka hoʻohemo me ke kuʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 396 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 77 w |
| Sodium | 2,237 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 3 g |
| Pāmua | 52 g |