E iho i lalo eʻike i nā huaʻona hou.
Ka mea e pono ai
- 1 hiki i ka peach, hoʻohemo
- 1 hiki i nā pears, hoʻohemo
- Hiki i nā pāpaʻi pineapa, hiki ke hoʻonā
- 1 ke kīʻaha koko
- 1 tsp. ka mea kanu
- 1/2 baila baila a margarine (4oz)
- Hiki keʻono i ka poli
Pehea e hana ai
- Eʻokiʻoki i nā hua a pau i nā'āpana momona.
- E hoʻonui i kahi meaʻai.
- E hoʻolālā pū.
- E uhi a eʻaila ma kahi haʻahaʻa 3 a 6 mau hola.
- E hoʻohana me kahiʻaoʻao no kaʻaina kakahiaka a iʻole kaʻaina awakea, aiʻole e like me ke kiʻiʻana i ka meaʻala.
Nā Pākuʻi Hulu
Nā hua'ōpiopio
Nā Plums Kūmole me Dumplings
Hua'ōlelo Fruit
Nā hua'ōleloʻo Tzimmes
Pāpī
Dessert Recipes Index
Breakfast Casserole Recipes Index
ʻO ka Paʻa Loa a me nā Muffins
Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
Ka Palapala PekeʻOki Pākahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 540 |
| Ka nui o ka momona | 31 g |
| Ka momona | 19 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 70 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |