ʻO Lemon Poppy Seed Muffins

Hoʻomaʻa i ka waiwai kūpono o nā muffins ma ka hoʻokomoʻana i kekahi o ka palaoa me ka palaoa palaoa a pau, a me kaʻaila kūʻono ma kahi o ka wai. Ma kēiaʻano, hoʻopiliʻoe i kahi fiber liʻiliʻi a hoʻemi i ka nui o ka momona a me ka cholesterol i loko o kāu mau mīkini. Eʻoliʻoli i kēia lemon i nā hua liʻiliʻi i ka hopena o ka pāʻina kakahiaka a iʻoluʻolu paha i kaʻaina awakea.

Ka mea e pono ai

• 1 kīʻaha palaoa (kumu holoʻokoʻa)
• 1 ka palaoa ka palaoa (ka palaoa a pau)
• 3/4 kapu kō
• 2 tbsp. nāʻano hua
• 2 tsp. ka palaoa
• 1 tsp. pauka koka
• 1/4 tsp. paʻakai
• 1 Ihua nui
• 1 kaomi waina (ka momona momonaʻole)
• 1/4 kaʻaila canola
• 1 tsp. lemon extract
• 1/3 kapu wai lemon
• 1 tbsp. zest (lemon)

Pehea e hana ai

1. ʻO ka umuʻehā ma 400 F
2. ʻO Whisk nā meaʻai maʻamau i loko o kahi pola nui.
3. I loko o kahi paila kūmole, e hoʻohui i ka hua, ka yogurt, kaʻaila, ka lemon zest, ka wai lemon a me ka lemon zest.
4. E hana i kahi puna i waenakonu o nā mea maloʻo.
5. Kōkua i nā mea pa'ū a hiki wale i kaʻulu.
6. Ka popo i loko o ka pahu mīkini 12-cup i hoʻopaʻaʻia (aiʻole kekahi mea i hoʻouluʻia me ka'ūpīʻaila kaheʻole ).
7. E kīʻaha no 15-18 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	207
Ka nui o ka momona	10 g
Ka momona	2 g
Ka momonaʻole	5 g
ʻO Cholesterol	78 mg
Sodium	508 mg
Nā Carbohydrates	25 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.