Mālamaʻia kēia'ōmole salmon ma kahi kaumoni kēne a me kahi libona.
Ka mea e pono ai
- 1 punetēpēpēpō aiʻole margarine
- 1 ka'uneke ka palaoa a pau
- 3 kapu waiū
- 1 ka 'aika
- 1 hiki (16 mauʻoni) ka wai
- ʻO ka paʻakai a me ka pepa
- Ggarnish: Pāʻani (kahi pāʻani)
Pehea e hana ai
- ʻO ka waiūpū maʻemaʻe ma luna o ka mahana wela o ka wela i loko o ka'ōpū he 2-quar; e hoʻopili i ka palaoa.
- I loko o kahiʻokoʻaʻokoʻa, kahi waiū lapalapa me ka 1 lālani o kaʻaila; hoʻokaʻawale i kaʻene mai ka waiū.
- Hoʻopili liʻiliʻi i ka waiū i ka paila bala-palaoa, e hoʻoulu pinepine ana i ka wela nui.
- E hoʻomau i ka kuke a hoʻonani a hiki i ka uluʻana o ka waiū.
- E koho i ka lomona, lawe i nā iwi, a laila e hoʻokomo i ka waimāmā a me ka wai i ka waiū waiū.
- ʻO ka manawa me ka paʻakai a me ka pepa eʻono a lawelawe me kahi pāʻani o kahi pāʻakai paʻi.
Nā hopena pili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 462 |
| Ka nui o ka momona | 22 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 94 w |
| Sodium | 560 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 35 g |