Eʻimi ana i kahi ala e hana ai i ka meaʻai meaʻai a iʻole kahi huamīlī uala Salemania? Eia keʻano. ʻOi aku ka maʻalahi o ka salamīla Pālati ma mua o nā salamāla'atilaʻAmelika e hana i ka vegan, no ka mea,ʻaʻole pono ka mayonnaise ( nona nā hua aʻaʻole heʻino ). ʻO kaʻoiaʻiʻo,ʻo kahi o ka meaʻai nui o ka pālati'atila parani, he puaʻa bale, akā,'alahi hiki ke kāpiliʻia me nā'āpana'āpana puaʻaleʻa (he nui nā kānaka e like me ka Lightcock vegan pua puaʻa, eʻono i ka meaʻono me ka nānā ponoʻoleʻia makemake).
ʻO kēiaʻano mea kanu a me ka vegan Kelemānia uala ka mea'atila me ka'ōpena puaʻa kalo e hiki ke hoʻohanaʻia i kahi wela a me ke anu (akā, ua hoʻohana pinepineʻia ka salalamu parani e ke ahi, ke makemake nei au i ke anu a me ka hoʻoneʻeʻia). ʻO ka sālamuʻuala pālahalaha ke hana ia i kahi'āpanaʻai meaʻai nui loa no ka pikinikō, kahi kīkekeʻai meaʻai paha a iʻole i kaʻaina ahiahi maʻamau . ʻO kēia pālamu'atila Pālanaʻo ka meaʻai a me ka vegan mai ka wā i hanaʻia ai me kahi mīpona mīmona ma mua o ka mayonnaise.
ʻO nā meaʻai a pau, koe wale nō ka puaʻa momona a me ka palainaʻole o ka palaoa, no laila, inā makemakeʻoe i ka hopenaʻole o kēia meaʻaiʻole aiʻole ināʻaʻoleʻoe i makemake i nā meaʻai mea wahī, hiki iāʻoe keʻae i ka puaʻa meaʻai Loaʻa i ka saladi pālanaʻulaʻula Kelemānia. E mālama ponoʻoe i ka palaoa wiliʻoleʻole inā makemakeʻia.
Ka mea e pono ai
- 4 Pālala nui
- 1 ka 'aila puna waihonaʻaila
- 4 i 5 mau meaʻai meaʻai
- 1 punetuni ke kō
- 1 punetēpō palaoa
- 1/3 kapu wai
- 1/4 kapu waina keʻokeʻo (hiki iāʻoe ke pani i ka cider vinegar inā pono)
- 1/2 kapune ka pua
- 5 pākani (sliced)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- ʻO ka mua, i loko o ka ipu nui, e hoʻolapalapa i kaʻuala a hiki i ka wā e liʻiliʻi wale nō. He nui ka poʻe e haʻi iāʻoe i ka paʻakai nui i ka wai no ka mea maikaʻi loa i ka hanaʻana i ka sālamu pīlapa. ʻAʻole au e hoʻonāukiuki (a makemake au e hoʻomāhuahua i ka paʻakai) akā, hiki iāʻoe inā makemakeʻoe.
- Ke hana maʻalahi kāu mauʻuala, e hoʻokuʻu iā lākou mai ka wai kuke a hoʻonaliʻia. ʻO ka mea ma hope, i ka manawa e maloʻo ai kaʻuala, aʻokiʻoki i'āpana e like me hoʻokahi iniha ka nui.
- I kahi'ā'ī nui, e kālua i kaʻiʻo puaʻa meaʻai i kaʻaila a hiki i ka manawa a me ka nani i nāʻaoʻaoʻelua. Ke puhiʻia, eʻokiʻoki i kaʻiʻo puaʻa i nā'āpana a kau i ka puaʻa.
- A laila, e waiho i ke kō, ka palaoa, ka wai, ka vīnega a me ka mīmona i kaʻaila ma kaʻulaʻula a hoʻomoʻiʻia me ka'ōkiko ma luna o ka wela nui a hiki i ka mānoanoa.
- E hoʻomoʻi i ka'ōlaʻiʻuala, ka meaʻai a me ka'āhiʻuʻai kaiʻai a me nā mea'alapalapala i ka pā a hoʻoulu e hoʻoulu pono i kaʻuala.
- E hoʻoulu i kahi kīʻaha o ka paʻakai a me ka pepa eʻono ai, a lawelawe i kāu huapalapa'ulala Siamani ma ka mahana a me ke anu paha e like me ka makemake. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 238 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 509 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |