ʻO nā'ōpena - i kapaʻiaʻo garbanzo beans - he mau lelo wale nō i hoʻohanaʻia ma nā Mediterranean, Middle Eastern a me nā mea kanu Mexia. ʻO ka'ōmaʻomaʻu a me ke keʻo, he mīlū ka'ūpala, a me keʻano o keʻano o ka moa ma hope o ka kukeʻana. ʻO ka moa hopui o ka honua ke kumu no ka hummus a fala fala ,ʻo ia hoʻi ka papa hana kūloheloheʻo'Atelika. Hoʻomaopopo pūʻia nā mākini i nā kīhāpai'Āina, ma nā pāleka a me nā mea e like me chana masala .
Ka Puʻukia o Chickpea
ʻO ka moa ka hopena o ka lua o ka honua ma hope o ka soybean, aʻo kekahi o nāʻewalu i hoʻokumu i ka ulu o ka mahiʻai. He maikaʻi maoli ka hale lole i nā kolokole a he nui keʻano o ka meaʻai, akāʻaʻole lākou he maʻi maʻi kūpono, ke hoʻohālikelikeʻia me kekahi mau lemu.
Ua hoʻomaka ka moa i ka Middle East ma kahi o 7,500 mau makahiki aku nei. Ua hana mua ia i ka makahiki 3,000 BC a ua kaulanaʻo ia ma waena o ka Roma, Helene, a meʻAigupita. ʻAʻole hiki i ka kenekulia 16 i laweʻia ka moa i nā wahi'ē aʻe o ka honua e nā meaʻimi Spania.
Nā Kālāʻo Chickpea
ʻEluaʻano o ka moa: desi a me kabuli. Aia nā Desi i nāʻano liʻiliʻi liʻiliʻi aʻoi aʻe ka lahilahi o nā kapaʻaʻahu. ʻO Kabuli he'ōniʻomaʻu nui aʻoi aku me ka lole humuhumu. Hiki mai nā'ōpena i nāʻano keʻokeʻo - he'ōmaʻomaʻo,ʻeleʻele,ʻeleʻele a me kaʻulaʻula, akāʻo ka laulā kaulana loa aʻikeʻia he laulā.
I kēia lā, hoʻohanaʻia nā moa i nāʻano likeʻole.
Ma o lākou iho, hiki ke hoʻohanaʻia i nā meli, nā kānana a me nā mākō, aiʻole he māmā wikiwiki. I Inia, kahi i kapaʻia ai ka chickpeaʻo "chana," nui keʻano o nā meaʻai e pili ana i ka legume. ʻO ka mīpulu ka mea nui i ka nui o nā kīhāpai o Eastern Eastern , e like me falafel, ma kahi o ka lepo a me keʻano i nā pōleʻa, a me ka hummus, i kahi i kukeʻia ai, i ka lepo a hoʻokomoʻia.
ʻO ka kūʻaiʻana a me ka hoʻomākaukau
Hiki iāʻoe ke kūʻai i ka moa i kaʻaila , ke kuʻi, ke kēne a maloʻo paha. Inā kohoʻoe i kahi maloʻo, ponoʻoe e ulana i nā moa ma mua o kou hiki ke hoʻohana. Hiki iāʻoe ke hoʻohana i nā mīpala no ka hanaʻana i nā meli.
Inā kūʻaiʻoe i kāu moa, e hoʻokuʻu iā lākou no nā hola he 24. No ka wikiwiki i ke kaʻina hana, e ho'āʻo e hoʻohui i kahi teaspoon o ka bicarbonate i ka wai - akāʻo ka hanaʻana pēlā hiki ke hāʻawi i ka moa i kahi meaʻawaʻawa. A laila, e kuke i ka moa liʻiliʻi no hoʻokahi a me ka hapalua aʻekolu mau hola aʻoi aku paha, e like me ka mea hoʻomakaukau e hoʻohana neiʻoe. Ke pau ka moa i ka hana, pono lākou eʻoluʻolu i ka huapalapala. Ināʻoe e hoʻohana i ka pihi kukini, hiki iāʻoe ke hoʻemi i ka manawa manawaʻai, akā, e ho'āʻoʻoe eʻike i ka wikiwiki o ka kuke. Hiki iāʻoe keʻike i nāʻike hou aku a me nā'ōlelo kōkua ma ka hanaʻana i nā moa ma o kēia loulou .
ʻO ka meaʻai
Ua liʻiliʻi nā kīpona i loko o ka momona momona -ʻoiaʻiʻo, he 4 mau kēmu ka momona o ka momona - a he haʻahaʻa loa i ka cholesterol a me ka sodium, e like me SelfNutritionData. He kumu maikaʻi nō hoʻi lākou o ka fiberʻai, protein, keleawe, pale a manganese.