He aha ke mea huna i ka mālamaʻiaʻana o ka'ōmaʻomaʻa palamu a me ka haʻahaʻa haʻahaʻa? ʻO nā miki liʻiliʻi a me nā mea hou hou e lawe ai i keʻala; i kēia hihia, nā pī hou! Eʻimi ana i kahi'ōlamu'atila pālamu? E ho'āʻo i kēia. Hiki iāʻoe ke hoʻohaʻahaʻa i ka nui o ka mayonnaise ma kāu pālalamu pālaʻi punahele maikaʻi, e hoʻohana i kahi mayonnaise māmā, aiʻole, ināʻaʻoleʻoe i kēia manawa, e ho'āʻo i kahi mayonnaise vegan no ka meaʻala maikaʻi. ʻO kekahi koho'ē aʻe? E ho'āʻo i kahi sālamuʻuala pānaʻiʻole-ʻaiʻole, e like me kēia mau mea'alala momona vegan me ka pī a me ka kale , aiʻole, no kahi meaʻano'ē aʻe, e ho'āʻo i kahi salalaʻaiʻuala! ʻO kēia huapalaa pālaliaʻo Kelemāniaʻo ia kekahi koho liʻiliʻi liʻiliʻi.
A iʻole, no ka sālami'atila momona liʻiliʻi, ua pololei kēiaʻai. Hoʻopiliʻiaʻo ia i nā meaʻoluʻolu a me nāʻano kahiko e like me ka mayonnaise, akā e hoʻemi ana i ka nui, a uku hoʻi no ka hoʻokipa mayonnaise me nā mea hou'ē aʻe, e like me nā'ūpuni hou, kaʻaila cider winika, lemon a me ka pua nani Dijon.
Hanaʻia ka meaʻai no 2/3 kapu mayonnaise, akā hiki iāʻoe ke hōʻano hou i kahi liʻiliʻi iki, aiʻole, e hōʻolahi i ka nui o ka momona a me nā calories.
Inā makemakeʻoe i kahi o crunch i kāu salala pālati, hiki iāʻoe ke hoʻohui mau i loko o kekahi mau kumukūʻai o nā pipi puaʻa meaʻai. E mālama i kēia meaʻaʻahu me ka cholesterol me ka hoʻohanaʻana i ka mea mayonnaise .
Ka mea e pono ai
- 6'alala (ʻokiʻoki i loko o nāʻeke 1-ini)
- ʻO ka wai no ka mea eʻaila ai, kahiʻawaʻawa e uhi i kaʻaila
- 2/3 kapu mayonnaise paha
- vegan mayonnaise
- 2 tbsp apple cider vinegar
- 1 ka lemona wai
- 2 tbsp i ka mīnona pua
- 2 hele mai i ka mīmeli, ka meaʻono
- 1/4 ke kīʻaha dill hou
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
Pehea e hana ai
E kāpīpī i kāu mauʻuala, a pālehu iā lākou inā makemakeʻoe (ʻaʻole au e hopohopo no ka meaʻaʻole wau i manaʻo i kaʻili, akā i luna iāʻoe). A laila,ʻokiʻoki i loko o nā pīpī liʻiliʻi, ma kahi o hoʻokahi iniha.
E kau i ka uala i loko o kahi ipu wai nui a lawe i kahi maʻi. No ka'ōpala maikaʻi loa, makemakeʻoe e paʻakai paʻakai i ka wai, akā, makemake nui. E puhi i kaʻaila a hiki i ka wā eʻoluʻolu ana. E hoʻopaʻa ma hope o 8 mau minuke, ae hanaʻia ma hope o ka 12 - 15 mau minuke.
E puhi a hoʻomaʻamaʻa i ka hoʻomaha.
ʻOiai e hoʻonani ana kou mau'eala, hoʻokuʻi pū i ka mayonnaise, ka'ōpū wiliane aporo, ka wai lemon a me ka pua o Dijon.
I loko o kahi pola nui, waiho i kaʻuala momona a hoʻoulu me keʻoluʻolu me ka huluhulu a me nā pulu hou e hoʻohui (a me nā mea'ē aʻe'ē aʻe āu e makemake ai, e like me nā chives i'āpala, nā anianiʻeleʻele, nā huapalapala i paʻipaʻiʻia maʻemaʻe, nāʻoliva uliuli, nā'āpana bacon, a me nā mea'ē aʻe).
ʻO ka hope, e hoʻokuʻu pono i kaʻuala me ka lole mayonnaise, a hiki wale i ka uhiʻana o kaʻuala. ʻO ka manawa maʻalahi me ka paʻakai a me ka pepa, eʻono.
E lawelawe i kāu'ōmaʻomaʻa maʻamau aʻai i ka home, a, inā loaʻa iāʻoe ka manawa,ʻoi aku ka maikaʻi loa i ka hola (a iʻole ka pō, inā hiki!) No ka hoʻomohalaʻana i nā meaʻai.
E nānā pū hoʻi: E hana i kāu momona momona momona ma ka hale
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 514 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 321 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 10 g |
| Pāmua | 10 g |