ʻO ka palaoa a me ka oatmeal e lawelaweʻia e like me ka pīpī a me keʻanoʻehu, streousel e hoʻokiʻekiʻe ana i nā kānana maloʻo i loko o kēia meaʻai. Hiki ke kāpiliʻia nā'āpanaʻiliahi iʻole iʻole nā'āpana'ōpala maloʻo mae loa.
Ka mea e pono ai
- Oatmeal kala:
- 1 ka'ōmole wikiwiki
- 1 ka palaoa i ka palaoa
- 2/3 kapu
- 'āpana'ōmaʻomaʻo koko (paʻiʻia)
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon ka soda
- 6 punetēpē kahi paʻakaiʻaʻole i lihiʻia (ke anuanu aʻokiʻoki i nā'āpana liʻiliʻi)
- Kahe i ka waiʻai piha:
- 1 1/2 kīʻaha cherries maloʻo
- 3/4 kaʻaila kirimina
- 1/2 ke kō
- 2 punetēpuni ka palaoa āpau
- 1 nui nui (kahi pāʻaniʻia)
- 1 1/2 teaspoons lemon zest
- 1 teaspoon vanilla kahi
Pehea e hana ai
1. Ka peleʻehu e 325 ° F. E hoʻomoho i ka pāpaʻi'akeʻa he 9-'eneha me kaʻaila kapiʻole, a hoʻokaʻawaleʻia.
2. E hana i ka pīpī: Ma loko o kekahi pola nui, e hui i ka oats, ka palaoa, kaʻulaʻula, ka paʻakai a me ka soda a hui me kahi'ōpala a hiki i ka wā eʻole ai ka paupa o ke kō. Eʻokiʻoki i ka waiūpaʻa me kahi meaʻala meaʻai,ʻelua pahi, a iʻole mau manamana a hiki i ka wā e'āwili ai ka paila.
3. E hoʻokaʻawale i 1/2 kīʻaha o ka hui oatmeal no ke kāʻiliʻana.
E kńkau i ke kinai pa o ke kinai i ka lalo o ka paila kupa.
4. E hana i ka hoʻopihaʻana: Ma loko o ke kīla kau, hoʻohui i nā cheri maloʻo, kaʻaila kawa, ke kō, ka palaoa, ka hua manu, ka lemon zest a me ka vanilla a hui maikaʻi. E hohola i ka paila ma luna o ka pīpī. E kāpīpī i ka piko me kaʻaila oat i mālamaʻia.
5. E puhi i nā kī a hiki i ke poʻo he gula, 30 a 40 mau minuke. E hoʻomaha i loko o ka pā pani ma luna o kahi pā. Eʻokiʻoki i 15 mau kumu. E hanaʻia ka palaoa a me kaʻaila a he kumu paʻa no ka papa a me ka'āpana momona.ʻO ka palaoa a me ka palaoa ka mea hana i kahi kumu paʻa no ka puʻupuʻu puʻupuʻuʻoluʻolu a me ke ' like streusel-like like.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 139 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 152 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |