ʻO Seitan a me Guinness Stew

ʻO kaʻai a me ka Guinness stew, ka meaʻoliʻoli Irish, e kanu i ka meaʻai ma kēia meaʻai, me ka hoʻohanaʻana i ka meaʻai ma mua o ka pipi no ka hoʻomoʻoʻana i kēlā meaʻai momona nui loa.ʻO kaʻono o ka beer he ikaika loa i kēia papahele, no laila ke manaʻo nei mākou me ka hapalua o ka uku. o ka Guinness a me ka hoʻonuiʻana i ka nui o ka hulu huaʻai ināʻaʻoleʻoe he manu Guinness.

Ka mea e pono ai

• 14-oun
• ka seitan (ʻokiʻoki i nā'āpana lahilahi)
• 2 punetēpē soy
• 2 punetēpuni
• aila olila
• 1 punetakai puna kai
• 3 punetūpēpē (aiʻole, margarine)
• 1ʻoki (diced)
• 3 mau lālā loloa ('āpana)
• 2 kāloti (kahiʻoki)
• 2 pālaʻi'ulala (iʻokiʻia i loko o nā'āpana 1-ini)
• 3 cloves kele, minced
• 24-ounces Guinness Stout ((or, 12-ounces Guinness, me ka 1 1/2 cup broth leaf)
• 2 punetēpō palaoa
• 1 kaha kaʻaila hou koume (ka mea koʻi)
• Kō koho: 1 punetune kaʻala
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. ʻO ka Sautee seitan ma kaʻailaʻaila a me ka meaʻai paʻakai a hiki i kahiʻala iki, 5 mau minuke. E ho'ēmi i ka wela, e hoʻomoʻi i ka mea'anakena a hoʻonāukiho a hiki i ka uhiʻiaʻana o ka seitan. Wehe i ka wela a me kahi.
2. I loko o kahi ipu nui, nā aniani kaona, celery, kāloti, ka uala a me ke kāleka i ka pata a i ka margarine no 3-5 mau minuke, aiʻole a hiki i nā mea anuanu iki.
3. E ho'ēmi i ka wela a hoʻonui pinepine i ka Guinness, e hoʻolālie mālie e hoʻohui. E hoʻopili i ka palaoa, koume, ka paʻakai, ka paʻakai, a me ka pepa a me ka ho'ōla maikaʻi.

1. E hoʻomohala i ka meaʻawaʻawa aʻae i ka stew e hoʻomehana a hiki i ka emiʻana o ka Guinness a me ke kuhū e hoʻonui i kahi 40-50 mau minuke.
2. E hoʻonui i ka paʻakai a me ka pepa inā makemakeʻia a hauʻoli!