ʻO ka Ambrosia Saladi me ka meaʻala

ʻO kēia hua'ōlelo ambrosia huamona ka mea kanu maikaʻi i ka huaʻona maikaʻi, a ua maʻalahi ka maʻalahi e hoʻomākaukau. Hiki i nā mīkini māmā a me ka niu iā lākou ke hāʻawi aku i ka huaʻona hua liʻiliʻi i kekahi kikokikona nani. Hiki iāʻoe ke hoʻohui i nā'āpana pecan a me nā wōnati inā makemakeʻoe no kahi momona liʻiliʻi.

E lawelawe i ka sālemona i loko o nā kīlaʻi, ma nā lau lettuce, aiʻole ma luna o ka moena o nā greens liʻiliʻi no kahi hōʻike maikaʻi. ʻO ka paʻakikī o ka palemele momona hua-maʻemaʻe ma nāʻanuʻu he mea leʻaleʻa.

ʻO Ambrosia kaʻai a nā akua Helene, e hāʻawi ana iā lākou i ka makeʻole. ʻO ka inoaʻana i kēia ambrosia huamata he manaʻo kūpono ia no ka mea i hoʻohana pinepineʻia i nā lā hopena o ka makahiki e like me nā pāʻina Kalikimaka. ʻO ka'ōpona kekahi hōʻailona o ka hoʻokipaʻana, kahi manaʻo kūpono no nāʻaoʻao a me nā hui.

Akā, ua like ka sālateli mai ka hopena o ke kenekulia 1900. ʻO ka hua kanu i mea maikaʻi i ka wā hoʻomaha ke loaʻaʻole nā ​​hua hou. Hoʻomaopopo kokeʻia nā'āpana o nā mandarin hou i nā malama hoʻoilo, aiʻole e hiki iāʻoe ke hoʻohana i nā mea i ulanaʻia, a heʻoi aku ka maikaʻi o ka kolo.

Ka mea e pono ai

• 1 kaʻaila a me ka hua o ka mea kanu, iʻeliʻia
• 1/2 kapu nā'āpanaʻalani Mandarin
• 1/2 kapu pineapple tidbits
• 1/4 kapu cherschino cherry, halved
• 1/4 kapu kīʻaha huaʻole
• 1/2 kapu minhmallows
• 3/4 kaʻaila kirimalu, aiʻole e like me ka makemake
• 1/4 kapu piha i ka niu, no ke kāohi
• 6 waiho i ka lettuce (aiʻole nā ​​greens haʻalulu)

Pehea e hana ai

1. E hoʻopau i nā hua a pau.
2. E hoʻohui i nā hua i huaʻia, nā marshmallows, kaʻaila kawa, a me ka niu, e hui me kaʻoluʻolu akā maikaʻi.
3. E uhi a hoʻopiʻi i ka huaʻona huaʻai a hiki i ka wā e maloʻo.
4. E lawelawe i ka hua salani ma nā lau lettuce a iʻole nā ​​greens haʻalulu.

Nā meaʻai

Ināʻoe e lawelawe ana i kahi lehulehu a iʻole lawe i kahi pola o ka salaladia ambrosia i kahi ipu wai, e hiki paha iāʻoe ke hoʻonohonoho i nā hua ma luna e hana i kahi hoʻolālā a hoʻokuʻu i ka letus.

Mālama kaʻaila i kahi hua komo i ka salam ambrosia, akā inā makemakeʻoe, hiki iāʻoe ke hoʻohana i ka yogurt Greek maoli a iʻole kaʻaʻahu maʻamau. No ka hoʻololi ikiʻana, hiki iāʻoe ke hoʻohana i ka waikaniʻono a me ka pīpī. Eia naʻe,ʻaʻole e paʻa i kaʻaila i ka lōʻihi a no laila ponoʻoe e noʻonoʻo pono i ka lawelaweʻana i ka sāleta.

Hiki iāʻoe ke noʻonoʻo me ka salam ambrosia a komo pū me kaʻaeʻana paha i nāʻano hua a me nā nīpī e like me kouʻono a me ka meaʻai. ʻO ke kī o ka mālamaʻana i nā hua e like me ka nui o ka nui a pēlā e hui pono ai.

ʻO ka Ambrosia a me nā hua Leʻa

Nā hua'iliala hou

ʻO ka huaʻo Ambrosia huaʻai me ka Coconut

NāʻAla kahiko

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	125
Ka nui o ka momona	7 g
Ka momona	4 g
Ka momonaʻole	1 g
ʻO Cholesterol	17 w
Sodium	57 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.