Hanaʻia nā kāpenaʻai me ka pīnī pīpī, ka lihi, a me ka lole wela i kāpiʻia i loko o nā kumulāʻau huapalapala a hoʻomoʻaʻia i ka umu.
ʻIke au i nā kākita, (like me nā momona),ʻo ia hoʻi kekahi o nā meaʻai meaʻai,ʻo ia kekahi o ia mau meaʻaiʻoi aʻe ma mua o ka nui wale o kā lākou mau'āpana. ʻO ia kaʻu e'ōlelo nei, ma ka nānāʻana i ka mea i hoʻomaopopoʻia ma lalo nei,ʻaʻoleʻoe eʻike i keʻano o kēiaʻano kupaianaha o kēia mau meaʻai meaʻai, a no ka meaʻai a meaʻai paha i kaʻaoʻao māmā. ʻOiaʻiʻo, ua hōʻeuʻeu wau no ka mea ke aloha nui nei wau i ka meaʻai Mexican.
ʻO ke kino, makemake wau i koʻu mau kīitū ma kaʻaoʻao momona a mālamalama i ka laʻa. ʻO ka hapanui o nā mea hoʻonāuki e hōʻike iāʻoe e kau wale i hoʻokahi punetune o ka hoʻopihaʻana i nā kuhula kulina a pau ma mua o ke kauʻana i luna, akā ua hoʻonoho pinepine au e like meʻelua aʻekolu paha, no laila ke hoʻopiha nei ka pihaʻana ma waho o nā hopena me ka nani i ka kiʻi!
E nānā hou ana i nā meaʻai Mexicanʻaiʻole? E nānā i kēia papa piha o nā meaʻai Mexicanʻaiʻole maʻaneʻi , aiʻole i kēia alakaʻi i nā meaʻaiʻai meaʻai no ko Cinco de Mayoʻaoʻao .
Ka mea e pono ai
- 1 14-'anea hiki ke hana i nā pī
- 1 tbsp i ka meaʻono
- 1/4 tsp paʻakai
- ʻeono'ānihiʻumi
- 1/2 kīʻaha kāhili (grated)
- 2-3 'ailaʻaila' ailaʻaila (aiʻole kekahiʻailaʻokoʻaʻole)
- Kō koho:
- kahe, kaʻaila kirīmi,
- guacamole, ka meaʻono wela, nā'alaʻula liʻiliʻi (ʻeleʻele'ōmaʻomaʻo)
Pehea e hana ai
- ʻO ka mua, e hoʻopili pū i nā pī me ke'ati me ka paʻakai. Ke waiho nei i kahi'āpana salsa a iʻole ka mālamaʻana i ka meli enchilada ma laila, inā loaʻa iāʻoe kekahi ma ka limaʻaʻole eʻeha i kekahi.
- A laila, e hoʻomaʻamaʻa i kāu mau kulila kulina e palupalu ai kēia. Hiki iāʻoe ke hana i kēia i loko o ka microwave no kahi 15 maukona ma ka tortilla, aiʻole, e hoʻopiliʻia e pili ana i 3 tortillas ma nā kāwele pepa a me ka microwave iā lākou no 30 kekona. Pono lākou e palupalu,ʻaʻole naʻe i maʻalahi. Inā uhakiʻia kāu mau kola palaoa, ua paʻakikī, a ua paʻakikī paha e hana pū me ia, e holoi i kekahi mau kāwili pepa, e hoʻopili i nā tortilla ma nā kāwele pepa a me ka microwave no nā kekona hou aku.
- A laila, e lawe i kahi tortilla kānana i hoʻolālāʻia a hoʻokuʻu i 1-2 punetēpē o ka huʻi piʻi ma ke laina hoʻokahi e liʻiliʻi loa mai ke kikowaena o ke tortilla. E kāpīpiʻi me kahi 1 teaspoon 1 teaspoon o ka palaoa kuʻi.
- ʻO ka hope aʻe, e kāwili i kāu mau kapa. E hoʻomaka me ka hopena e pili ana i ka hoʻopihapiha, e loli i luna.
I kēia manawa, hiki iāʻoe ke koho i ka beʻa aiʻole i ka paʻiʻia o kāu mau kau.
No kaʻokiʻana i kāu meaʻaiʻai i ke kīkino:
E puhi i ka umu i 425 F. Makemake wau e hoʻohana i ka umu'ewela, no ka mea heʻuʻuku nā kaukito aʻaʻole hoʻi e hoʻolālā i kahi wahi. ʻAʻole ponoʻoe e hoʻonāʻoe i kāu pāpaʻi pipi, akā, ināʻoe e'alaʻolu me kaʻailaʻaila, e hoʻomaikaʻiʻiaʻoe me kahi'ālanaʻoluʻolu. Eʻoki i kāu mau hana maʻalahi no 15-20 mau minuke, a hiki i ka wā e hoʻomaʻamaʻaʻia ai ka uila a'ākī. E hauʻoli!
No ka hoʻomaʻuki i kāu meaʻaiʻai i ke kuquitos:
E puhi he mau punetēpili heʻaila i loko o kahi pākī liʻiliʻi. E mālama pono i kēlā me kēia kanaka i kaʻaila, e hoʻohana i ka niho niho e hoʻopaʻa iā lākou, ināʻoe e pono. E puhi no 2-3 mau minuke ma kēlā me kēiaʻaoʻao.
E like me kēia mau meaʻona meaʻai? Eia kekahi mau meaʻaiʻai meaʻai a me ka vegan Mexican paha āu e makemake ai:
- Nā meaʻaiʻonika heʻumi
- ʻO Kaliki Mekiko Meka
- ʻO Bean Enchiladas
- ʻO Enchilada Casserole
- Nā Kūmole Māmāʻo Guacamole
- ʻO ka Mīpī Bean Mexican
- Ua pale i nā pīniʻeleʻele
- ʻO Bean Enchiladas
- Nā meaʻai me nā meaʻai a me ka Pepa Pela Quesadillas
E nānā hoʻi:
Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 189 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 152 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 6 g |
| Pāmua | 10 g |