Loaʻaʻo Flapjack maʻamau e like me ka mea a mākou iʻike ai he wikiwiki a he maʻalahi hoʻi e hana (ma lalo o 30 mau minuke). ʻO ka pahupaʻa he kīʻaha pālahalaha nui a loaʻa iā ia i loko o nā pahu mea awakea, nā picnics, ma ka pā tiki, ma keʻano o kahi Hōʻalo Pōʻalua - i ka'āpana o ka'ahuhi ahi i nā wahi a pau.
I kekahi manawa e makemakeʻoe e jazz i kēia kekeʻaiʻole, paha no kekahi hui kūikawā a iʻole e paʻi wale i nā loli. ʻO kēia kumukūʻai hoʻolālā maikaʻi ka meaʻoi aku ma mua o keʻano maʻamau i ka mea e komo ana i loko o ka'eneʻona nani - keʻano o ka maʻa.
ʻO ka mea aʻu i aloha ai no kēia meaʻaiʻaʻole i kākauʻia i loko o ka pōhaku; e hoʻonui i kahi a iʻole ka liʻiliʻi e like me kouʻono. Hiki nō hoʻi iāʻoe ke hōʻiliʻili i nā hua'ē aʻe inā makemakeʻoe, aʻo nā huakīne maloʻo he mau kiʻekiʻe ia e like me ka pilina.
Inā kānaluaʻoe a noʻonoʻoʻoe he pancake kēlā'āpana, a laila e nānā i ka pane, e kaomi wale i ka loulou - he aha ka Flapjack?
Ka mea e pono ai
- 3/4 kapu / 200 grams ka wai i hoʻonoeʻoleʻia
- 6 punetēpili ka syrup gula (aiʻole ka syrup corn)
- 2 mau kapu / 330 grams
- ka pōmaile
- 1 i ka paʻakai
- 4 mau'āpana'āpana ('āliki'āpana)
- 4 punetēpuni ka mea kanu syrup
- Kō koho: hua maloʻo
Pehea e hana ai
E ho oho i ka umu a 180 ° C / 350 ° F / Gas 4- Aka he 23cm x 33cm / 9 "x 13" ka paila kupa. E laina i lalo i ka lepoʻala.
- E kau i ka Syrup Suga a me ka wai pīpī i loko o ke kōkō a hoʻomaʻamaʻa mālie. ʻO kaʻoi aku ka maikaʻi o ka māmā e like me kou makemakeʻole e puhi i ka syrup. I ka manawa e hui pono ai ka baila i nā hui.
- E hoʻokomo i nāʻohe i loko o kahi kīʻaha nui, e hoʻonui i ka paʻakai a ninini ma luna o ka waihona pipi a me ka syrup. E hoʻolālā i kēia kāpena me kaʻike pono i ka uhiʻana o nāʻohi.
- E hoʻoulu i ka'āpana'ōhiʻoki'āpana, ka syrup a me ka haʻalulu hou, i kēia manawa eʻike pono i ka māhele maikaʻiʻia o ka'ā'ī.
- E ninini i ka paila i loko o ka mīkini i hoʻomākaukauʻia a hoʻolaha i kahi kiko eʻike pono i kaʻili.
- E puhi i loko o ka umu wela no 25 mau minuke a hiki i ke gula'ōmaʻomaʻo. Weheʻia mai ka umu aʻo ka'ōpala i ka liʻiliʻi.
- E kau i ka piila ma kahi ahonui kani aʻokiʻoki i ke kaula i ka'āpana a waiho i loko o ka'ōmole a hiki i ke anuanu.
He aha ka maʻalahi?
Nāʻoki'ē aʻe no kahi Recipes Flapjack Recipes
ʻO ka mea i hoʻomaopopoʻia ma luna nei he hōʻailona maikaʻi ia o ka pahu kahiko kahiko , akā he nui nō hoʻi nā mea'ē aʻe - hoʻopili waleʻia e kou manaʻo.ʻO kekahi o kaʻu mau punahele ... Coconut Flapjack - hoʻohana i ka nui o nā oats a hoʻokomo i ka 2oz / 55g o kaʻona niu a hoʻomau i nā hopena ma luna.
Apricot a me Honey Flapjack - he meaʻaiʻoi aku ka maikaʻi ma mua o ka'ōpala maʻamau. E hoʻohana i 3½oz / 100g pīpī me ka 3oz / 85g a me ke kōpaʻa 3 tbsp, 12 oz / 350g oats i hui pūʻia me 3½oz / 100g mau lāʻau apricots maloʻo, kahi liʻiliʻi a me 1 maiʻa liʻiliʻi.
NĀʻAi a me nā Lā - e hoʻomopala i 2 tbsp mau mea i haʻemiʻia me ka 2 tbsp o nā mea i kāwiliʻia e like me ka paukū a / aʻili paha i ka papa hana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 128 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 16 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |