ʻO Tarama (tah-RAH-mah) he pāʻina kaulanaʻole i ka hanaʻia me ka hau iʻa, kaʻaila a me ka wai lemon, ka mea maʻamau i Helene, kahi i kapaʻiaʻo karamosalata , a me Bulgaria, a ma waena o nā'āina'ē aʻe.
ʻAʻole ia he mea kupanaha eʻikeʻia ka hopena ma kahi Bulgarian meze (kahiʻahaʻaina ma mua o kaʻai nui) no ka mea,ʻo ka Turkish / Greek ka mana i kaʻoihana Bulgarian e noho aliʻi kiʻekiʻe. ʻO ka piʻuki, ka paʻani, kaʻoliva, ka eggplant a me ka zucchini, nā salakeke pīni, ka cheese, ham, kebabche sausages, e like me ke Croatian / Serbian cevapcici , a me ka hua'ōleloʻo kebabche e like me ka Middle Eastern kefti kebab ).
ʻO ka Bulgarian pasterna (me ka palaoa paʻakikī i hui pinepineʻia me paprika), iʻikeʻia i nā pālaʻi me ka persut (kahi pōpuni pahū pōmale Dalmatian e likeʻole me ka'āpana Italia), ka waina, kukama kūkā , huaʻakai, a me karama .
ʻO Tarama he meaʻai i nā meaʻai no ka mea, hanaʻia me ka roe carp aiʻole ka code roe ma kahi o ka loiloi nui o ka roe, a ua maʻalahi ka hoʻomākaukau. ʻEhā wale nō meaʻai a hiki ke hanaʻia i loko o ka meaʻai meaʻai. Hoʻohana mauʻia me kaʻai a me ka hoʻopiliʻia me nā lāʻauʻalaniʻeleʻeleʻeleʻele, ka laʻa, a me nā meaʻiole a me kaʻailaʻaila.
Hanaʻo ia i 4-6 mau hana o Bulgarian Tarama
Ka mea e pono ai
- 8 punetēpē i puhi pākī aiʻole kīpili kāpiliʻole aiʻole code roe
- 1 kaʻina kaʻina wai lemon
- 1/4 kaʻailaʻaila
- 1 kaʻalani kaʻaila maikaʻi
Pehea e hana ai
- I loko o ke pola o ka meaʻai (aiʻole e hoʻohana ana i ka mea holoi), puree 8 punetēpē kahi i puhiʻia a iʻole ka roe carp iʻole iʻole ke code roe. E hoʻomoʻa i 1 punetēpona ka wai lemon a me ka hui. E ninini mālie i ka 1/4 kaʻailaʻaila ma o kaʻaiʻana o ka meaʻai a hiki i ka wā e hui ponoʻia. E hoʻomoʻa i ka 1 kahaina kaʻaila a pau loa a hāʻawi i ka pulse hope loa. Inā mānoanoa ka lama, e hoʻohui i ka wai ma kahi manawa e hāʻawi ai i ke ana o ka maʻalahi.
- E hoʻololi i kahi kīʻaha nani a me ka pahu kukui. I ka wā e hoʻomaka ai e lawelawe, e hoʻokuʻu i ke karama me kaʻailaʻaila liʻiliʻi, e kāpīpiʻiʻia me paprika a hoʻoulu me nā kumuʻoliva me ka laʻau a me ka lauʻile. Hōʻalo i ka mea kanu.
Eia kekahi mau manaʻo no ka hoʻolaha pālahalaha Bulgarian maoli a meʻole:
ʻO Bulgarian Fried Peppers me nā meaʻai
ʻO ka hua makanaʻalaniʻo Bulgarian Pie Pieza - Banitza
ʻO ka Bulgarian Eggplant-Pāpaʻi Hoʻomoe Nono
Hoʻopuka Mele Kalikimaka Mele Kalikimaka (Kaneki Pane)
Nā huahana'ulala Bulgarian
Hoʻomaopopo: Inā makemakeʻoe eʻike i ka meaʻai o Bulgaria akāʻaʻohe hale kula pono'ī a kokoke paha i kahi kālā e hoʻonele iāʻoe, e hele i kēia huakaʻi mākaʻikaʻi o kahi pāʻani Bulgarianʻano likeʻole a me ka ho'āʻo e hana i ka meaʻai i ka home.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 103 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |