He mea maʻalahi nā mea nīnau Mexican e hana a makemake nui nā keiki iā lākou, no ka mea,ʻo ka nui loa o ka cheese (me kekahi mau huaʻai ola kino i laila,ʻo ia)! ʻO kēia meaʻai meaʻai no ka paʻakai liʻiliʻi a me ka bele pepa quesadillas he mea nui ia me nā keiki, a me ka poʻe mākua, a me ka mea hoʻonāukiuki i nā meaʻai nui no ka Super Bowl, aiʻole kekahi lā pāʻani. Hiki paha iāʻoe ke makemake e lawe i kaʻaila kirīmi, guacamole home a me ka salsa ma kaʻaoʻao e pīpī i kāu veggie quesadillas i.
ʻO kēia pīpī pepa veggie quesadillas he mea i ka umu-ma ka pani panana, hāʻawi ia iā lākou i kaʻoluʻolu nani, me ka loaʻaʻole o ka momona a momona paha i ka wā eʻoki ai (ʻoiai ke kāheaʻia nei ka meaʻai no ke kukeʻana i nā paʻani paʻani ma kahi'āpana o ka hinu ma mua o ka kukeʻana. hiki iāʻoe ke hoʻokuʻu i kaʻaila a hoʻohana i ka poho lāʻauʻole, aiʻole, e hoʻoneʻe i kēia kaʻina inā e makemakeʻoe i kou veggie quesadillas e emi iho i ka momona).
Hiki iāʻoe ke hoʻolilo i kēia mau kikowaina Mexican i meaʻino e pono ai ma ka hoʻohanaʻana i ka hīnaʻi puaʻa vegan , a me ka liʻiliʻiʻole, eʻoki wale i nā palaoa hoʻopalaʻau maʻamau no ka hoʻopiliʻole.
Mahalo e pili ana i ka pipi a me hiki paha ke komo i loko o kāuʻai meaʻai? Eia ka mea e pono ai eʻike e pili ana i kaʻai aʻaʻole paha i ka meaʻai.
Ka mea e pono ai
- 1 tbsp. ailaʻaila (aiʻole kaʻaila hinu)
- 1 'āniwi' āmaʻomaʻoʻulaʻula (paʻipaʻi i mau 'āpana lahilahi)
- 1 pepaʻulaʻulaʻulaʻula (paʻipaʻiʻia i loko o nā paʻi)
- 1 'āniwiʻelima makale (hoʻopiliʻia i loko o nā paʻi)
- 1/2 tsp. kumini
- E kuhī i ka paʻakai a me ka pepa, eʻono (ʻo ka paʻakai o ke kai aʻo ka paʻakai paʻakai ka maikaʻi loa)
- 1/2 tsp. ka puna lime
- 2 1/2 kīʻaha dīlī (kāhi)
- 8 pākī palaoa
- Kō koho: 1 kīʻaha salsa, guacamole aiʻole kaʻaila kirīmi no ka lawelaweʻana
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa mua i ka umu a 375 F me kaʻaila māmā i kahi pepa baking (e hilinaʻi ana i ka nui, hiki iāʻoe ke makemake iʻelua mau pīpī a iʻole e hana i ka paʻi).
- ʻO ka mea hou, e hoʻonui i kaʻaila i kahi laumeʻa nui ma luna o ka mahana wela a me kaʻailaʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo,ʻulaʻula a melemele i kaʻaila. I ka manawa e kuke ai ka pepa, e hoʻonui i ka kumini, ka paʻakai o ka moana, i ka paʻakai kosher, kahi'āpana'ōpū pepaʻeleʻele a me ka wai lime a me ka kuke a hiki i kaʻoluʻolu o nā pepa, ma kahi o 3 a 5 mau minuke; ʻaʻoleʻoe e uhi.
- E kau iʻehā o nā tortillas e hoʻopiliʻia ma luna o kahi pani paniʻaila e hoʻomohala i kāu mau nīnau. Hiki iāʻoeʻelua mau pāhao bakena no kēia. E kau i kahi puna nui a iʻole ka'āpana'ōmole o nā pepa i ka tortilla. E hoʻoulu i kahi papaʻi o ka cheese a hoʻoulu i kahi palaoa palaoa tortilla, ae hōʻuluʻulu i nā mea veggie quesadilla a pau.
- E puhi i kāu bele i nā nīnau quesadillas ma 375 F no kahiʻumi mau minuke, a hiki i ka pauʻana o ka hīnaʻi.
- Weheʻia mai ka umu aʻoluʻolu e hoʻomaha iki i mua o ka paʻi a me ka lawelawe.
- No ka lawelaweʻana, eʻoki i kēlā me kēia nīnau i ka hapahā a iʻole, eʻoki i nā'āpanaʻeono, e like me ka pizza. ʻO luna me ka salsa, ka kirimailaʻono a iʻole e lawelawe me guacamole ma kaʻaoʻao inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3272 |
| Ka nui o ka momona | 127 g |
| Ka momona | 58 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 176 mg |
| Sodium | 6,338 mg |
| Nā Carbohydrates | 415 g |
| Fiber Dietary | 31 g |
| Pāmua | 111 g |