Hanaʻia kēia gumbo maʻemaʻe me ka mūmū a me ka moa moa, me Creole me nā huaʻai.
No kahi'āpana momona, hāʻawi i kahi lūlū liʻiliʻi ma ka papa no ka kāpīpīʻana ma luna o ka kānana.
Ka mea e pono ai
- 1/2 kīʻahaʻaila
- 1½ kapu
- ka palaoa a pau
- 1 paʻi paʻi
- uhi
- 1 1/2 kīʻaha'okila
- 1/4 ke kʻalā pepa'omaʻomaʻo
- 1/4 mau pepa'eliuʻulaʻula
- 1 ka 'ōmakai'iela
- 3 punetūpēpē
- 1 hiki (14.5 'aune) ke kuhinu paona
- 1 teaspoon pepaʻeleʻele, aiʻole ia eʻono
- 1/2 teaspoon ka'ōmoleʻulaʻula, aiʻole eʻono
- 2 i 4 mau pale
- kālaʻi, minced
- 2 teashi
- Hoʻomohalaʻo Creole
- 1 teaspoon
- kaʻile
- 1 teaspoon lau lau lau
- 2 kuaha
- ka moa moa
- 2 mau kīʻaha i hoʻopiliʻia iʻole
- okra *
- 2 paila i hoʻopaʻaʻia i ka moa
- paʻakai, eʻono
- Kōʻano: ka lelo uila
Pehea e hana ai
- No ka hanaʻana i ke kino, kaʻaila wela ma ka lole. E hoʻopili i ka palaoa a me ka kuke, e hoʻonāukiuki mau, a hiki i ka'ōleʻele eʻeleʻele ai. E makaʻala iʻole e puhi. E hoʻokaʻawale. ( Pehea e hana ai i Louisiana Roux )
- Ma kahi'ē aʻe, ka sāusa, kaʻaila, ka'ōniʻomaʻa a me kaʻulaʻula, a kiʻi i ka waiūpaʻa no 10 mau minuke; hoʻopomo i nā tōmato. E hoʻolālā i nā wāwae a me nā mea hoʻonani a hoʻokuʻu i kahi manawa no 20 mau minuke. E hoʻonaninuemu i ke kuhumu moa a hoʻomohala no ka 1 a 1 1/2 hola.
- Inā hoʻohanaʻia ka okra, e hoʻohui i ka 20 to 30 mau minuke.
- E hoʻoponopono i ka wai aiʻole ka moa moa i ka meaʻono.
- E hoʻonui i ka moa moa i hanaʻia; ka wela.
- E lawelawe i kahi laiki i hoʻomalaʻoʻia. Hanaʻia e pili ana i 1 galani.
Hana 8 a 10.
* Inā kohoʻoleʻoe e hoʻohana i ka okra, hāʻawi i ka paula paukū i ka papa e kōkua i ka hoʻouluʻana i ka kānana.
Nā mea hou
ʻO ka meaʻalani ka meaʻalani ka mea kanu
ʻO Shrimp a me Andouille Sausage Gumbo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 32 g |
| Ka momona | 8 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 701 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 22 g |