E mākaukau no ka'ōhūʻana o ka meaʻono mai kēia mau meaʻalo puaʻa maikaʻi. Hoʻopihaʻia me kaʻono, ua hoʻonani houʻia kēia mau meaʻeleʻele e ka momona momona, ka mea maʻa mau i ka pīpī.
Ka mea e pono ai
- No nā Burga
- 2 paona / 900 g puaa lepo
- 1/2 kīʻaha / 120 mL'ōmaʻomaʻo (kahi'akiʻuki)
- 2 hele
- kālaka (minced)
- 1 punetuni / 15 mL ka waina waina
- 3 punetēpili / 45 mL soy sauce
- 2 teaspoons / 10 mL mau mea kiko
- 1 teaspoon / 5 mL mau pepa (hoʻohana i ka liʻiliʻi inā makemakeʻia)
- Kōmike: 1 teaspoon / 5 mL mint nani ('ālū liʻiliʻi)
- 1/2 teaspoon / 2.5 mL ka paʻakai
- ʻO ka nui o nā hamburger buns
- No ke Kānāwai:
- 1 kapu / 240 mL kepa kāpī (kahi'āpana)
- 1/3 kapu / 80 mL kāloti (kahi i hoʻopaʻaʻia)
- 1/3 kapu / 80 mL mau kukama'ōpiopio (paʻi lahilahi)
- 1 punetuni / 15 mL
- soy sauce
- 2 punetēpili / 30 mL keka waina waina
- 2 teaspoons / 10 mL meli
- 1/4 teaspoon / 1.25 mL ka paʻakai
Pehea e hana ai
No Slaw
- E hoʻohui i nā mea kanu no ka pākeke me ke kāpena soy i loko o kahi kīʻaha liʻiliʻi.
- ʻO kahi kiʻekiʻe me ka paʻi lole a hoʻokomo i loko o ka pahu hau a hiki i ka manawa e hoʻohana ai.
- E hoʻomau no ia a hiki i ka hola 4-6.
No nā Burgers:
- E hoʻohui i ka puaʻa'āina me ka'ōmaʻomaʻo'ōmaʻomaʻo, ka'ailaka, ka'ati a me nā kānina, ka winika wīne, nā pepa pepa, ka mīni a me ka paʻakai ma loko o kekahi pola nui.
- Hana i loko o ka 5-6, 1/2 'īnika i ka wela a me kahi e kau ai i ka pepa bakena.
- E hoʻomanaʻo pono e hoʻohana i ka mea kanu kaheʻole i nā piko o patties i mea e pale ai i ka pīpī ma ke kī.
- ʻO ka grill preheat no ka mahana wela.
- E kau ma luna o kaʻaila a puhi i 5-6 mau minuke ma kēlā me kēiaʻaoʻao, aiʻole a hiki i ka mahana o ka mahana wela i kahi palekana 165 F.
- No kahiʻoi aku ka maikaʻi o ka pupuhi, kāpili i nā mea momona o nā hua manu me kaʻaila a kau i ka'ōmole no hoʻokahi minute aʻelua paha.
- Laweʻia nā buns a me nā patties mai ka wela,'ākoakoa a me luna me ke kāwili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 330 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 838 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |