Hoʻokomoʻia kēia mau'alalaʻono hou me kahiʻalani keʻokeʻo keʻokeʻo a me ke aniani'ōmaʻomaʻo.
ʻO nāʻuala houʻo kēlā mau'ōlaʻi liʻiliʻi, maikaʻiʻole,ʻeleʻele loa,ʻeleʻele aʻeleʻele. Ināʻaʻole i ka walaʻau hou aʻaʻoleʻoe he mea kanu hale, e hoʻohana i kaʻulaʻulaʻulaʻula a iʻole keʻolaʻi, nā manamana lima, aiʻole ka "pēpēpī."
ʻO kēia kīʻaha ke hana nei i kahiʻahaʻaina hoʻolālā nani me kahi hānaiʻai a me ka moa. E hoʻomākaukau i kaʻuala hou no kaʻaina ahiahi a me kaʻaina ahiahi.
Ka mea e pono ai
- 12 mau kīʻaha liʻiliʻi hou, unpeeled
- 3 teaspoons ka paʻakai, māheleʻia
- 2 ka'ōmoleʻeleʻele'ōmaʻomaʻo (pākani), e pili ana i 2 mau kīʻaha, iʻokiʻia i loko o 1 1/2-ini
- 1'eneʻena kapuni
- 1 ka'uneke ka palaoa a pau
- 1/8 kapune ka'ōpū maloʻo hou
- 1 ka waiū
Pehea e hana ai
- Hoʻopiliʻia kaʻuala. Ināʻoe e hoʻohana ana i nā uala hou keʻokeʻo,ʻaʻohe pono e pele iā lākou. Eʻoki wale e holoi i kahi o kaʻiliʻili.
- E kau i nāʻuala i loko o kahi kōpana nui a hoʻomoʻi i kekahi mau'iniha o ka wai a me 1 teaspoon o ka paʻakai. E lawe mai i kahi maʻi. E uhi a e kuke i kaʻuala no 10 mau minuke.
- E hoʻouka i nāʻeka'omaʻomaʻo (scallions) aʻaila no kahi 4 mau minuke ma mua, aiʻole a hiki i keʻano o kaʻoluʻolu; kahe.
- I kēia manawa, hoʻokahe i ka waiū i loko o kahi kōkiko ma luna o ka wela wela. E puhi i ka palaoa, 1 teaspoon ka paʻakai, a me ka pepa. E 'ai no kahi 1 minute, e noho mau. E hoʻoneʻeneʻe iki i ka waiū i loko o ka pata a me ka palaoa. E hoʻomau i ka hoʻoulu a me ke kukeʻana a hiki i ka wa e maloʻo ai ke kī.
- E hoʻohuli i kaʻuala a me nā'ōmaʻomaʻoʻeleʻele i loko o ka waihona meaʻai a hoʻopau i ka lole.
E lawelawe ana 4.
Nā kōkua kōkua
- E hoʻonui i 1/2 kīʻaha i 1 cup of peas steamed i kaʻuala a me ka paʻi paʻakai.
- Hoʻokomo i ka 1/2 kapu i 1 kapu o ka'ōniʻomahu'ōmaʻomaʻa hou a iʻole ka'ōmaʻomaʻo i ka'ōlaʻi a me ka mīni paʻakai.
Hiki iāʻoe ke like
ʻO ka'ōpena hou me nā'ōmaʻa'ōmaʻomaʻo
ʻO Kāpena Pākī'Āina me kou Māmā a me Kāleka
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 2,177 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |