Loaʻa i ka poʻe Venezuelan heʻano kūlikeʻo guacamole i kapaʻia he guasacaca, ʻaʻole ia he guacamole wale nō akāʻoi aku ka nui o kaʻala avocado. Heʻoi aku ka ikaika ma mua o ka guacamole, pinepineʻia i ka vīneka ma kahi o ka lime wai (ʻaʻole naʻe he mau manawa) a he nui ke kāleka. Hoʻohana pinepineʻiaʻo ia he'anai no nā meaʻai i hanaʻia akā he mea maikaʻi loa ia me ka mea kanu a me ka yuca fried (no ka pihiʻana) a me ka tequenos .
Nui nāʻano likeʻole o ka guasacaca akā ua loaʻa i nā mea a pau ka avocado, ka'ōmaʻomaʻa, a me ka onioni a me kekahi cilantro hou a me ka pāhiri. ʻO ka hapanui o nā moku'āina o ka pae'āina e hana i kā lākou kapa hulu me ka kapa kila, a me nā pepaʻalaniʻoluʻolu. ʻO kekahi o nā puka heʻano tōmato, aʻo nā poʻe'ē aʻe e hoʻonui i ka mayonnaise. A aia nō i laila ka poʻe nāna e hana me nā'ōleleʻulaʻula aʻaʻohe no ka avocado! ʻO ka mea maʻamau, ua mahaloʻia nā meaʻai a hui pūʻia paha i loko o ka mea hana lepo e hana ai i ka meaʻono, akā, makemake kekahi poʻe i ka cuakier guasacaca me kahiʻano like me guacamole.
E lawelawe i ka guasacaca me nā'āpana tortilla, nā mea kanu i'ōlehu a me keʻano me kahi hānai a me ka moa.
Ka mea e pono ai
- 2'ōkō
- ʻO ka paʻakai a me ka lepo hou eʻono
- 3 punetēpō vailaka
- 1 'āniwi' āmaʻomaʻo'omaʻomaʻo (piʻo)
- 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
- 3 cloves keʻaliki (kahi'āpana liʻiliʻi)
- 1/2 kīʻaha kīʻaha aiʻoleʻailaʻaila
- 1/4 ke kīʻaha pāʻani paʻi a iʻole cilantro
- Kōmiho: 1 nā meaʻoni liʻiliʻi a me kaʻono (ʻo kahi momona)
- Kō koho: 1/4 kapu kōmato kohi
Pehea e hana ai
- Holoʻoki i kaʻiʻo mai ka avocado, keki, a me kahi i loko o kahi pola. Hoʻopiliʻia me ke kui o ka paʻakai a me ka vīnega. Mash a hiki i kaʻaila. E hoʻomoʻa i ka pepa'ōmaʻomaʻo me kaʻaila a me ka hui.
- E hoʻopili i ke kālani a me ka pepa chili (inā e hoʻohana ana) a hui pū me ka hui pū.
- E hoʻomoʻi i kaʻailaʻaila , nā'ōmato (inā hoʻohanaʻia) a me ka cilantro a pāʻani paha.
- Inā makemakeʻoe i ka guasacaca maikaʻi, waiho i nā mea a pau i loko o ka mea hana lepo a meaʻai paha, a hoʻomauʻia a maʻalahi.
- ʻO ka manawa me ka paʻakai a me ka lepo hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1018 |
| Ka nui o ka momona | 88 g |
| Ka momona | 13 g |
| Ka momonaʻole | 60 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 285 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 21 g |
| Pāmua | 13 g |