Hoʻopauʻia ka pua ma ka Cob

No ka hoʻolimalimaʻana i ka palaoa ma luna o ke kala, hoʻonoe i ka huapalapala o ka wai i loko o ka wai no kekahi mau hola, a laila e'opi iho i kaʻaila a me ka hoʻomaʻamaʻaʻana. ʻO ka palaoa lūlū no hoʻokahi hola a pēlā nō e hoʻomanaʻo e haʻalele i nāʻehu i loko. He hopena maikaʻi ka hopena.

Ka mea e pono ai

• 6 i ka 12 mau pepeiao o ka palaoa me nāʻili
• 1/2 kapu / 120 mL
• aila olila
• 2 punetēpili / 30 mL ka lulu
• 1 punetuni / 15 mL ka paprika maikaʻi
• 2 punetēpuni / 30 mL ke kō
• 1 punetuni / 15 mL kaʻalani liʻiliʻi
• 1 teaspoon / 5 mL ka paʻakai
• 1 ka pūpū'ōmole'ōmaʻomaʻo, kahi'āpala

Pehea e hana ai

1. E huki wale i nā kulu ma kēlā me kēia kānana. Wehe i ka siliki akāʻaʻole i nā kulu.
2. E kau i nā pepeiao i loko o kekahi pā nui a hoʻopiha i ka wai e uhi i ka palaoa. E noho no kekahi hola.
3. E hui pū me kaʻailaʻaila me ka'āpana hepalu, paprika, kaʻulaʻula, kaʻaila chili, a me ka paʻakai.
4. Wehe i ka wai a me ka'ōpala i ka palaoa me kaʻaila.
5. E kiʻi i nā kulu i ka palaoa.
6. E hoʻomākaukau i kāu puaʻa a puhi i ka pepeiao o ka palaoa ma 225 Fahrenheit / 110 Celcius no ka 45 mau minuke i hoʻokahi hola.

1. Ke hanaʻia ka puhi puaʻa, e huki i nā'āpana, luna me nāʻeka'omaʻomaʻaka a leʻaleʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	178
Ka nui o ka momona	10 g
Ka momona	1 g
Ka momonaʻole	7 g
ʻO Cholesterol	0 mg
Sodium	221 mg
Nā Carbohydrates	22 g
Fiber Dietary	3 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.