ʻO Tequeños he meaʻaiʻaʻai a Venezuelan hōʻino. He mau meaʻala a me ka ulana, i hanaʻia e nā'āpana'āpana i nā wahie'iepo nīnauo nīnauʻia i'ōwiliʻia me ka palapalapala paʻakikī i loko o keʻano.
He mea mahaloʻiaʻo Tequeños i nā pōʻai awakea, nā meaʻai pāʻani, a me nā mea momona liʻiliʻi ma nāʻaoʻao. Hoʻohanaʻia lākou me ka mīni paʻi, e like me ka guacamole style style Venezuelan . Ua manaʻoʻiaʻo Tequeños mai ke kūlanakauhaleʻo Los Teques, he wahi hoʻomaha lōʻihi no nā poʻe noho o Caracas. Ua hoʻolaha aku ko lākou kaulana i nā'āina'ē aʻe, kahi i hoʻomākaukauʻia ai i kekahi manawa me nā mea paʻipaʻi a paʻi paha. Hiki ke hoʻopiliʻiaʻo Tequeños me nā mea hoʻopihapiha'ē aʻe, e like me nā'āpana o ka hamua paʻipaʻi, nā huaʻona, a aia kahiʻaina me nā kīʻaha momona.
Ka mea e pono ai
- 2 mau kīʻaha
- 1½ teaspoon ka paʻakai
- 5 punetūpēpē paʻakai
- 1 hua
- 1/2 kīʻaha wai
- 12 ounce, he cheese cheeseco, ka pipi mahi, aiʻole kahi hale'ē aʻe paha, kahi lihi paʻakai
- 1'eneke ailaʻaila (no ka hoʻouluʻana,ʻoi aʻe aʻuʻuku paha e like me ka mea e pono ai)
- Kō koho: guasacaca a iʻole makemakeʻia e'ānena i ka mīkini (no ka lawelaweʻana)
Pehea e hana ai
- E kau i ka palaoa i loko o kekahi melahi me ke kōpaʻa a me ka paʻakai a me ke kī.
- Eʻokiʻoki i ka waipū i loko o nā hapalua 2/2 a kau i loko o ke pola me ka palaoa.
- E hoʻonui i ka hua.
- E hoʻohana i kou mau manamana lima no ka hoʻokuʻuʻana i ka hua a me ka baila i loko o ka palaoa a hiki i ka wa e kohuʻia ai ke one a me kaʻeleʻele, a he mau'āpana liʻiliʻi ka wai.
- E hoʻokomo i ka pahu wai 1/4 i loko o ka pāpaʻi / paʻi paila me kahi lāʻau. E hoʻonui i ka wai, 1 punetēkē i ka manawa, a hiki i ka manawa e hoʻomaka ai ka hui e like me ka paila. Hoʻopili i ka paila i loko o ke pola i nā manawa, me ka hoʻomāhuahuaʻana i ka wai ināʻoi aku kaʻeha. ʻO ka palapalapala he palupalu a hoʻoluʻuʻia akā eʻikeʻia heʻano maloo aʻaʻole i hui pūʻia. E uhiʻia me ka saran wrap a hoʻomaha no 20-30 mau minuke.
- Eʻoki i ka paʻakai i 3-4 inihi lōʻihi lōʻihi, e pili ana i 1/2 inkita. Ma muli o ka nui o ka'āpana cheese e hoʻomaka aiʻoe, pono iāʻoe he 24 mau lāʻau.
- Ma luna o ka lepo māmā, e hoʻohuli i ka hapalua o ka palaoa i loko o ka 12 a 14 mau 'āniha keneta. Ma ka hoʻohanaʻana i ka meaʻoki pizza,ʻokiʻoki i ka palaoa i hoʻokahi iniha ka lōʻihi o ka laulā, a hiki i ka pauʻana i 12 mau paona,ʻo kēlā me kēia ma kahi o 14 iniha ka lōʻihi a me hoʻokahi iniha ka laulā.
- E hoʻohana i kahi palapalapala e kāwili i kekahi o nā lāʻau līlū: E hoʻomaka i kekahi hopena o ka lāʻau līlū a uhi i ka hopena me ka paila. E hoʻomau i ka pīpī i ka'ōmole e pili ana i ka lāʻau i keʻano o keʻano, ke uhiʻana i nāʻaoʻao, a hiki i ka hopena. E uhi i kekahi hopena o ka lāʻauʻohi a me ka sila, eʻoki ana i nā paila palaoa maikaʻi. (Hiki iāʻoe ke hoʻomalu i ka palaoa me kahi wai e kōkua ai i ke sila). E uhiʻia ka hīnaʻi i ka palaoa.
- E hana hou me nā lāʻau līlū i koe a me ka hapalua o ka mīpaila a hiki i ka pihaʻana o 24 mau pīpī i nā lāʻau kuʻi.
- E uhi i ka lalo o kahi weluʻu kaumaha, kiʻekiʻe i luna me kaʻailaʻaila a me ka mahana ma luna o ka mahana wela. Ke wela kaʻaila, eʻaila i nā kīpī i ka lole, e hoʻohuli iā lākou me kahi kikooho a hiki i ka hoʻopiliʻana o nāʻaoʻao a pau. Wehe i nā lāʻau i kahi pāpale i kāwiliʻia me nā kāwele pepa a hoʻomaha. (Hiki nō hoʻi iāʻoe ke puhi i kequeños i loko o ka momona momona hohonu inā makemakeʻia).
- E lawelawe i ka mahana me ka guasacaca a iʻole kaʻakiʻana i ka mīkini. Hiki ke mālama i kahi mahana a hiki i ka mākaukauʻana e lawelawe i loko o ka umu wela wela (300 mau hiʻona), i uhiʻia i loko o ka pahu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 99 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 142 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |