Pāpaʻi'Apaʻalapiʻi me ka Parmesan Cheese

ʻO kēia'āpalapiʻo i kāluaʻia he meaʻai maʻalahi 5 mauʻano. Hoʻopiliʻia ka kīpalipelu i ka maikaʻi me kahi'opi liʻiliʻi a me ka'opena pōpō palaoa a me ka pehi Parmesan.

Hiki ke hanaʻia kēia mehe me ka hui pūʻana o ka puaʻaʻala me ka pua broccoli. E hoʻonui hou i ka pīpī Parmesan a hoʻohana paha i ka pulina Romano a me Asiago no kaʻaʻaʻana.

Ka mea e pono ai

• 1 ka puaʻa puapona nui
• 4'auneka (1 stick) butter or margarine
• 1/4 ke kīʻaha i ka palaoa maikaʻi
• 1 teaspoon ka pāpaʻi pāʻakai, koho
• ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
• 3 ka 4 teaspoon i ka palaoa Parmesan

Pehea e hana ai

1. E holoi a wāwahi i ke kōpona i loko o nā pahu.
2. E puhi i ka umu a 350 F
3. Butter he 2-quar baking dish.
4. E kau i nā kīʻaha momona ma ke poʻo o ka'ōhū welaʻelua a iʻole ka mea wela me ka wela ma luna o ka wai a me ka mahu, uhiʻia, no nā minuke heʻumi, aiʻole e uhi i ka wai a me ka kuke a hiki i ka manawa eʻoluʻolu.
5. ʻOiai e kuke ana ka puaʻaʻala, e hoʻoheheʻe i ka waiūpaʻa a me ka margarine, e hoʻopili i nā'ūpili berena, a hoʻonāukiuki a liʻiliʻi. E kuhi i nā meaʻala a kau i loko o ka waihona wela wela e pili ana i kēlā me kēia. E kau i ka pēpēpona i loko o ka papa hana kuke a kāpīpī i nā mea e pau i koe e kāwili i ka palaoa ma luna o ka kōpelu. E kāpīpī i ka paʻakai a me ka pepaʻeleʻele hou.

1. E kāpīpī me ka pāʻili, inā e hoʻohana ana, a me ka cheese Parmesan.
2. E kupa i ka pulupulu puapelu ma ka umu wela i kahi 20 a 25 mau minuke.

E lawelawe 4 a 6.

Nā Manaʻo a me nā Variations

• E hoʻohana i ka huiʻana o ka broccoli a me nā puaʻaʻalaʻala maikaʻi i ka papa.
• E hoʻopili i ka Parmesan me ka palaoa i kāwiliʻia.

Nā mea hoʻomanaʻo no ka meaʻai

• 'Apiʻi Kōʻakai Pāpaʻi me Parmesan Cheese
• Kalaʻalaʻalaʻalaʻalaʻala a me kaʻulaʻula Quinoa
• ʻO ka kīʻaha kūkāpiʻi me ka'āpiʻipiʻi me ka huaʻaina

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	138
Ka nui o ka momona	10 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	1 mg
Sodium	266 mg
Nā Carbohydrates	10 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.