ʻO Hash Brown Frittata he meaʻoluʻolu a maʻalahi hoʻi i kāʻaʻia i ka umu; he aha ka maʻalahi? ʻO ka hui pūʻana o nāʻuala a me nā hua. A he maikaʻi loa kēia meaʻai no ka meaʻo ia nō nā'ālika, ke kāleka, nā bell, a me ka nui o ka paʻakai.
He maʻalahi kaʻoihana o Frittatas ma mua o nā omeletene no ka mea, ua emiʻole lākou. ʻO kahi frittataʻoi aku ke koʻikoʻi ma mua o ka omelette a maʻalahi ka hana. ʻAʻoleʻoe e hopohopo e pili ana i ka paʻiʻana a me ka paʻiʻana a iʻole ka nānāʻana i ka frittata. A ma muli o ka hoʻomoʻaʻiaʻana o kēia meaʻai i ka umu ma mua o kaʻokiʻiaʻana o ka waihona,ʻoi aku ka maʻalahi!
E lawelawe i kēia kīʻaha me kekahi waiʻalani a me nā hua hou; nā mea āu e pono ai!
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 2 mau ipu maloʻo
- he'ōlaʻiʻulaʻula , ua'ōwiliʻia a ua hoʻouluʻia
- 8 mau hua
- 1/2 kīʻaha kīʻaha
- 1/4 ke kīʻaha pipi Parmesan
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 1 ka pele i hoʻomaloʻo i kou lau
- 3 punetūpēpē pa'ū, hoʻoheheʻeʻia
- 1 kaʻaila i ka mozzarella
- 1 ka ipuʻo Colby kuʻi
Pehea e hana ai
E ho ohu i ka umu a 350 °. I loko o kahi kōpana nui, hoʻonā i kaʻailaʻaila ma luna o ka mahana wela. Ho'āhui i kaʻilima a me ke kāleka e kuke a'ōlala no 3 mau minuke. E hoʻonui i ka pepaʻalaniʻulaʻula a me ka uala; i ka kuke a hoʻonā a hiki i ka wela, ma kahi o 4 a 5 mau minuke. Holoʻia ka pan mai ka wela.
I loko o kahi kīʻaha nui, hui pū i nā hua, kaʻulu, Parmesan, ka paʻakai, ka pepa, a me koume a paʻi maikaʻi.
E hohola i ka wai paila i loko o kaʻeke 9 "x 13" i ka palaoa.
E hoʻomoʻi i kaʻaila mea kanu, a laila ninini i nā hua ma luna o nā mea a pau.
E kīʻaha no 30 mau minuke aiʻole a hiki i ka manawa e kau wale ai ka frittata. A laila e poʻi me ka pulina a Colby a me mozzarella a me ka puleʻana no ka 10 a 15 mau minuke aiʻole a hiki i ka nāheleʻana o nā huluhulu a hoʻomaka i keʻeleʻele. E waiho ka frittata no 3 mau minuke, aʻokiʻoki i nā'āpana e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 411 |
| Ka nui o ka momona | 29 g |
| Ka momona | 13 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 261 mg |
| Sodium | 341 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 17 g |