ʻO kēia mea maʻalahiʻekolu mau meaʻai no ka canka , he wahiʻai nui ia i nā'āina Andean, i hana mauʻia me ka ceviche .
Heʻano popcorn ia i hanaʻia mai kahiʻano kūikawā i kapaʻia he maiz chulpe . Hoʻopukaʻia nā'ōkena maloʻo i ka wā i hoʻonāʻia, ae lele i ka'ākau ma waho o ka skillet, akā,ʻaʻole i kahe i loko o nā kernels a hoʻoliliʻia e like me ka popcorn maʻamau .
Ma kahi o ka mea, ua liʻiliʻi keʻano o ka palaoa a me ka momona, e like me ka huapalapala kulina, a he meaʻono ka hopena.
Hiki a maʻalahiʻo Cancha e hoʻomākaukau. ʻO nā mea a pau āu e makemake ai, heʻaila iki liʻiliʻi a me kekahi paʻakai, a me ka skillet me kahi poʻi. Hiki iāʻoe ke loaʻa mai i nā maz chulpe ma nā kālepa Latin a me ka pūnaewele.
Ka mea e pono ai
- 2 punetūpuni kaʻaila
- 2 kala kēne kernels (loaʻa
- online a ma loko o nā hale kūʻai meaʻai Latin)
- 2 teaspoons kosher paʻakai
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka pāpale nui ma lalo o ka mahana.
- E hoʻonui i nā kernels a me ka wela, e hoʻoluliluli i ka pā mai kēlā manawa a kēia manawa, a hiki i ka uluʻana o nā kernels.
- E uhi i ka pī me kahi uhi nui iʻole e lele nā kānana kānana mai loko aʻe o ka pā i ko lākou pope, a hoʻomau i ka kuke, e hoʻolālā pinepine a hiki i ka pauʻana o nā kernel i ka paʻi a he hohonu ke gula, ma kahi o 10 mau minuke.
- Wehe i ka wela a hoʻokuʻu i ka palaoa kuʻi me ka paʻakai. E lawelawe i ka mahana a i ka lumi wela.
- E kūʻai i kahi meaʻai i loko o kahi pahu wai maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 79 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 583 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |