ʻO kēia mīmona melekiu a me ka wīne e pili pono i nāʻano puaʻa puhi a puhiʻia paha. E mālama i kēia mehana no ka hoʻomahaʻana o ka meli.
Ka mea e pono ai
- 1 ka pele (240 mL) ka mākeke kūpona
- 1/2 kapu (120 mL) molasses
- 1/4 kapu (60 mL) cider winika
- 1/4 kapu (60 mL) ka meli
- 1 punetune (15 mL) kaʻaila o ka mea
- 1 teaspoon (5 mL) kānakino maloʻo
- 1 teaspoon (5 mL) maloʻo koume
- 1 teaspoon (5 mL) honua pepaʻeleʻele
- Ka pepaʻo cayenne
Pehea e hana ai
1. E hoʻohui i kahi mea maloʻo i loko o kahi'ōmole. E hoʻopau i ka waina, e hoʻonāukiuki aʻoluʻolu.
2. Hoʻoulu i nā meaʻai a lawe i kahi maʻi. E ho'ēmi i ka mahana a me ka simmer, e hoʻoulu pinepine no ka hola 10.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 176 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |