ʻO ka hua salamāna kekahi o nā meaʻai maikaʻi loa eʻai i ke kauwela. ʻO kaʻoiaʻiʻo, ua nui ka salalā eʻai i kēlā me kēia manawa o ka makahiki, hoʻokahi wale nō o kaʻu mau meaʻai punahele i hōʻoluʻoluʻia i kēia manawa. ʻOiai ke hoʻomehana nei kuʻu kāne i ka salakeke i kēia mau makahiki he kanakolu, akā ua hana wau i kēia lā aʻo nā mea a pau, kaʻu kaikamahine i komo pū, ua aloha nui ia.
ʻO ka meaʻonoʻono o Taiwanese he lawaiʻa kaulana i ka iʻa iʻa ma Taiwan. Hana nā kānaka Taiwan i kēia kīnaʻi me nā'ōhumu makaʻu, nā mea kanu i ka mea kanu, kaʻohi i kāluaʻia, ka pua a me nā kō. Eʻikeʻoe i kēia'ōmole i kēlā me kēia iʻa iʻa ma Taiwan.
ʻO kēia kānaiʻalaʻelima e like me ka inoa i'ōleloʻia me nā hōʻailonaʻelima; nā meaʻono, nā meaʻono, nā meaʻawaʻawa, nā meaʻono a me ka pīpī. Ua hoʻonui au i kekahiʻailaʻaila i kēia mea no ka mea, ke manaʻo nei au e hiki i nā kānaka ke hoʻohana i kēia mīkini i ka lole ulana ma mua o ka'ati wale. Hiki iāʻoe ke hoʻololi i ka nui o nā hoʻohālikelike e like me kāu makemake. Uaʻike wau i ka lumi kuke i loaʻa mai iaʻu mai nā hale kūʻai nui ma UK nei, he mea paʻakikī loa wau i kekahi manawa e hoʻonui au i ke kō i kō aku i kahiʻono. Hiki iāʻoe ke pani i ka vīnega i ka wīka i ka laiki, i ka sherry winika a iʻole ka waina wīne e like me kou makemake.
Ināʻaʻoleʻoe i maopopo e pili ana i keʻokiʻokiʻana i ka squid a iʻoleʻoe e manaʻo he lōʻihiʻole ka lōʻihi a iʻole e lōʻihi paha ka lōʻihi, a laila eʻokiʻoki i ka māhoe i loko o ke apo aiʻole e paʻi. Loaʻa kekahiʻano hana maikaʻi. Pono ka pāʻani a me ka ukuʻole i kaʻai aʻaʻole loaʻoe e paʻa i kekahi papahele. I koʻu hanaʻana ma keʻano he meaʻai maikaʻi, ua hoʻopaʻaʻia mākou e nā meaʻai, a ua maikaʻi kēlāʻano hanuʻai, akā, i kaʻu hana pono'ī, makemake wau e hoʻolālā i ka nui. ʻO iaʻaoʻao ma mua o kaʻaiʻana i kahi makemake o kekahi mea āu eʻike ai iāʻoe iho.
A ināʻaʻoleʻoe makemake i ke kīpī kohua a iʻole i uhiʻia paha, a laila hiki iāʻoe ke ho'āʻo i ka hoʻonuiʻiaʻana o ke kapuahi.
Ke manaolana nei au iāʻoe e like me kēia meaʻai maʻalahi a wikiwiki a me ka maikaʻi i koʻu'āinaʻo Taiwan.
Inā makemakeʻoe i ka meaʻai like me kēia, eʻoluʻoluʻoe i kaʻu puke "Home-Style Taiwanese Cooking"
Ka mea e pono ai
- No ka Salala:
- 370g / 13 1/8 'auneke squid (holoi, holoi aʻokiʻokiʻia)
- 140g (5 ounces) broccoli (ʻokiʻia i loko o nā kīʻaha liʻiliʻi)
- 6'epani pēpē (ʻokiʻia i ka hapalua)
- 6 Manaʻo Mele (ʻokiʻia i ka hapalua)
- No ka'Amā'AmāʻElima:
- 2 punetēpē ketchup
- 1 ka'eneʻena ka noho mau
- 1ʻakahi kukuni
- soy sauce
- 2 punetuneʻailaʻaila
- ½ ¼ ¼pona uliuli winika
- 1 teaspoon'āpana ('āpana'āpala)
- 1 teaspoon keleka ('āpana'āpana)
- 1 punetēne coriander (mea'okiʻuku)
Pehea e hana ai
Nā Kaʻina Hana:
- E hoʻohui i nā meaʻai a pau no ka meaʻalaʻelima i loko o ke pola liʻiliʻi a waihoʻia no kahi o 30 mau minuke.
- E'ōpala i kekahi wai i loko o ke kāpili a pani i ka broccoli a hiki i ka manawa eʻoluʻolu ai. E lawe iā ia mai ka wai a hoʻomaha mālie i lalo o ka wai anuanu. A laila hoʻohemo i ka wai. E haʻalele iā ia.
- E mālama i ka wai mai ka broccoli i hoʻopihaʻia a hoʻopuka i ka kānana pēpē ma keʻano like. E hoʻomaha iho i lalo i lalo o ka wai anuanu a laila e hoʻokuʻu i ka wai. E haʻalele iā ia.
- E hoʻohana i ka papa 3 i ka uhiʻana i kahi squid no 30 mau kekona a laila e hoʻonā i lalo i lalo o ka wai anuanu. A laila e hoʻoulu i ka wai ae haʻalele.
- E kau i ka broccoli, ka pua pipi, ke kōmato cherry a me ke kau ma luna o kahi pālahalaha a hiki iāʻoe ke hoʻoulu i ke kīnaʻi ma luna a iʻole hiki iāʻoe ke lawelawe i ka mila ma kaʻaoʻao. No laila hiki i nā kānaka ke hoʻohana i kaʻalani e like me ka paʻiʻana i ka paʻina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 636 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 289 mg |
| Sodium | 531 mg |
| Nā Carbohydrates | 103 g |
| Fiber Dietary | 14 g |
| Pāmua | 36 g |