ʻO ka meaʻaʻahu Italian Pork Tenderloin

ʻO kaʻaʻahu Italian i kahi kalaunu maikaʻi loa. ʻO ka hui pūʻana o kaʻaila a me ka vīneka me ka nui o nā mea kanu a me nā meaʻala, eʻono ia. Eʻoluʻolu e hoʻohana i ka lole maikaʻi maikaʻi. ʻO kēia hoʻomaluʻana i ka puaʻa puaʻa, he ala wikiwiki a maʻalahi kahi eʻai ai i ka meaʻai nui.

Ka mea e pono ai

Pehea e hana ai

1. E kau i nā mea a pau i loko o kahi'ekekeke. E humuhumu i ka lole komo a waiho i loko o ka pahu hauā no 30 mau minuke ma mua o ka pō.

2. Pākuʻi mua. Wehe i nā manuahi mai kaʻeke a me ka meaʻai ma luna o ke ahi wela. ʻO ka lōʻihi o ke kuke kuke he 15 mau minuke. E huli i kekahi manawa e pale i ka puhi. Ke piʻi ka mahana o loko o ka puaʻa i 160 a 165 ka lōʻihi F, e wehe i ka wela a me ka halelewa me ka pepa alumini.

3. E hoʻomaha i ka meaʻai no 5 mau 10 mau minuke ma mua o ke kaha kiʻiʻana, e paʻi i nā pahu liʻiliʻi a me nā medallions.