ʻO kēia kahi kaʻina huki o kaʻiʻo momona i laweʻia e hāʻawi iāʻoe i ka mea kūpono loa no ka hanaʻana i ka pīkeke nui i laweʻia i ka puaʻa . Hiki ke kani e like me ka nui o ka pepaʻeleʻele, akāʻo kēlāʻono ke kahi e puhi ai i ka mea e puhi ai, e pā mai iāʻoe i ka wela me kaʻole e lanakila.
Ka mea e pono ai
- 1/4 kapu (60 mL) ke kō
- 1/4 kapu (60 mL) paprika
- 3 punetēpel (45 mL) paʻakai
- 2 punetēpuni (30 mL) pepaʻeleʻele
- 1 punetune (15 mL) cayenne
- 2 teaspoons (10 mL) mehe mea maloʻo
Pehea e hana ai
- Hoʻohui i nā meaʻai a pau. ʻO ka hanaʻana i loko o ka meaʻai e pili ana i hoʻokahi hola ma mua o ka holoʻana i ka mea puhi. E mālama i kekahi o ka pīpī e pipi i ka wā e puhi ai i ka mea e puhi ai i ka paʻi no ka paniʻana i ka pau i ka wā e huli.
- Hiki ke mālamaʻia i kēia paila i loko o kahi pahu hau ma kahi mālie, pouli no nā mahina he nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 29 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,757 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |