ʻO ka'ōpiopio, ka'ōmaʻomaʻo gula a me ka buttery,ʻo kēia pāʻani Pākīpiʻi e hāʻawi aku i kahi meaʻono he nui no ka mea hana likeʻole.
ʻO kahi o nā mea maikaʻi loa no ka poʻe hoʻomaha e hoʻi mai ana i ko lākou'āina e hoʻomanaʻo,ʻo kēia hānai pāʻani Paria ka mea e hoʻopuka ai i nā mea maikaʻi a pau loa o ka fare Bistro French.
E lawelawe i nā meaʻono me kaʻai, ka moa lūlū a me nā iʻa momona no kaʻaiʻana. Makemakeʻoe i ka pupule kalo e hana i kēia meaʻai e like me ka'ōlelo.
Ka mea e pono ai
- 3 paona paxy potatoes (holoiʻia a peeled)
- 3/4 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 3 punetēpē kalo canola (aiʻole 3 punetēpē kelepona momona)
- 3 punetūpēpē
Pehea e hana ai
- E hoʻohana i ka pali mele, e'opi i ka nui o nā kaʻa mai ka'alala'alala e like me kāu e hiki ai ke kau i loko o kahi kōpona nui piha i ka wai anuanu.
- E paʻakai i ka wai, e lawe i kahi'ōpū, a laila e kuke i kaʻaila no 4 mau minuke. E kuʻi iā lākou ae hoʻokuʻu iā lākou no kahi manawa.
- E puhi i ka umu a 425 F. E hōʻalo i kaʻaila a me ka waiū, a me ka momona momona, ma loko o ka mīkohu maʻamau nui e hoʻonohoʻia ma luna o ka mahana wela.
- E hoʻokuʻi i nā'ōpuni'opena i hoʻopiliʻia i ka pā a hoʻomoho mālie iā lākou no ka mea i uhiʻia i ka momona. E kāpīpī i ka paʻakai a me ka pepa ma luna o kaʻuala a laila e'ānena, e hoʻonāukiuki i ka umu no ka 25 a 30 mau minuke.
- Hoʻopauʻia nā'atila Parisa i ka wā e huli ai lākou i ke gula'ōmaʻomaʻo. E lawelawe koke e like me kaʻaoʻaoʻaoʻao me ka 'ai, ka moa, a me ka iʻa iʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 285 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 21 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |