ʻO Kung Pao Chicken, i kapaʻia ma hope o ka luna o ke aloaliʻi a " Kung Pao ," he meaʻono Szechuan nui i hanaʻia me ka moa moa, ke pīni a me ka pelo. Pili kēia meaʻai no ka hohonu-frying ; no kahi'ōpala māmā, ho'āʻo iā Kung Pao Chicken Stir-fry .
Ka mea e pono ai
- 2 iwi umauma lima (e pili ana i 6 auneke i kēlā me kēia)
- No ka Marinade:
- 1 punetakai soy sauce
- 1 teaspoon
- Ka waina'isina (aiʻole ka sherry maloʻo)
- 2 teaspoons wai anuanu
- 2 teaspoons cornstarch
- No ka iki:
- 1 punetune
- pōkole soy
- 2 teashi
- māmā soy
- 1 ka'uneʻena kaloka vinegar (keleʻele aiʻole kaʻulaʻula, aiʻole ka waina wilika waina)
- 1 punetune kaʻaila moa (aiʻole ka wai)
- 3 teaspoons sugar (nā mea kanu)
- 1/2 tsp. paʻakai
- 3 i ka 4 i ke keʻona sesame
- 1 tsp. ka mea kanu
- No ka Stir Fry:
- 6 i 8 mau pepa liʻiliʻi ulaʻulaʻulaʻula (aiʻole e like me ka makemake)
- 2 cloves kele
- 1/2 kīʻaha kīʻaha (kaʻiliʻole, kahiʻole)
Pehea e hana ai
1. Eʻoki i ka moa i loko o nā cubic 1-inch. E hoʻoulu i loko o ke kānana soy, i ka waina laiki a iʻole ka sherry, ka wai a me ka palaoa. E mālama i ka moa no 30 mau minuke.
2. I loko o ke kīʻaha liʻiliʻi, e hui pū me kahi meaʻono, e hawanawana i ka mele ma hope.
3. E wehe i nā kumulāʻau mai ka pepaʻiliahi aʻokiʻia. Peel a'ānai loa i ke kālaiki.
4. Eʻaila i kaʻaila no ka hohonu-ulana i waena o 360 a 375 degrees Fahrenheit. E hoʻoneʻe pono i ka moa i loko o ka wok, a me ka'eneʻomaʻu no hoʻokahi minute, a hiki i ka hoʻokaʻawaleʻana o nā kupa a lilo i keʻokeʻo.
E wehe a hoʻoheheʻe i nā kāwele pepa. E hoʻopau wale i nā kaʻinaʻelua wale nō 2 punetineʻaila mai ka wok.
5. E hoʻoulu i nā pepa a me ka paʻiʻana a hiki i ka wā e hoʻomaka ai ka pōʻeleʻele a pohō. E hoʻouka i ke kālaka. E puhi i ka'ōniʻona a hiki i ka loiloi (e pili ana i 30 mau kekona). E hoʻomoʻi i ka moa i loko o ka pā. E hoʻolālā iki, a laila e kīkoʻo i nāʻaoʻao o ka wok a hoʻomoʻi i ka milo ma waena, e wikiwiki wikiwiki ana. E hoʻolālā i ke kui. E hoʻohui i nā mea a pau a lawelawe i ka wela.
Ka Heluhelu Helu: 5 ma waena o 5 mau hōkū
Nā pane: Nā hopena maikaʻi loa aʻoi aku ka maikaʻi ma mua o ka moaʻo Kung Pao i loko o nā mall kūlanakauhale. Uaʻike au he 3 mau welaʻulaʻula i piha iaʻu. Heluʻia e Mike
ʻO nā meaʻai Līkini hou aku
Nāʻoihana Szechuan
Kānaehana Recipes Main
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 582 |
| Ka nui o ka momona | 50 g |
| Ka momona | 8 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 47 mg |
| Sodium | 703 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 21 g |