Hoʻopili 'ia kēia pīpī'ānenaʻala i ke kāleka, ka pepaʻeleʻele i'ōpala, a me nāʻano lāʻauʻokoʻa hou a maloʻo paha. Hoʻomoeʻia ka palaoa a hoʻolālāʻia no hoʻokahi hola aʻelua paha ma mua o ka hōʻiliʻiliʻana, e hāʻawi ana i ke kālaiki a me nā mea kanu no ka ho'āʻana i ka pipi.
ʻO ka meaʻawaʻawa maʻalahi he meaʻahaʻaina nani ia no kekahi manawa. He mea momona maikaʻi no nā lā hoʻomaha.
Ka mea e pono ai
- 1 pāʻina pālolo, kahi 3 a 4 paona
- 2 hui pūʻailaʻaila
- 2 mau'ōpiopio i nā kālepa, maikaʻi loa
- 1 teaspoon ka paʻakai
- 1 i ka 1 teaspoon teaspoons kopeʻia ka pepaʻeleʻele a iʻole e pili ana i 1/2 teaspoon iʻole ka honua pepa
- 2 teaspoons paprika
- 1 teaspoon ka'apuni i ka rosemary hou, aiʻole e pili ana i 1/2 teaspoon ka rosemary maloʻo maloʻo maloʻo
- 1 punetēpona kaʻaila a wahī paha i pāʻaniʻia
- 1/2 teaspoon'ōmole lau lau
Pehea e hana ai
- Wehe i ka'ōpala mai kahi pūnaewele a me kahi i loko o kahi pan i hoʻokuʻuʻia.
- Hoʻohui i nā mea i koe i loko o ke kīʻaha liʻiliʻi, e hui pū me ka maikaʻi.
- Eʻanuʻu i kaʻupena a paʻa me ka twine no ka hoʻopaʻa pūʻana inā pono.
- E uhi a hoʻopiʻi no ka hola 1 a 2.
- ʻO ka umu hehi a 325 F. E wehe i ka pipi a waiho i ka umu.
- E puhi i kahi minuke no 25 mau minuke pouna , aiʻole a hiki i ka manawa eʻoluʻolu ai ka'ōhinu a hanaʻia e like me ka makemake.
- No ka liʻiliʻi-nui, e kākau ke kaupili no 140 F. E hoʻomauʻia kaʻaila i ka mea pono loa o ka mahana wela o 145 F ka mea e hoʻomaha ana. No ka mea maʻamau-maʻamau, e kuke i ka'ōhinu i kahi o 130 F.
- Laweʻia mai ka umu ae uhi i ke kī. E kū no 15 mau minuke ma mua o ke kālaiʻana.
More Recipes Sirloin
ʻO Pepper a me Herb Pono Sirloin Strip Roast
ʻO Marinated Tip Roast with Herbs and Red Wine
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 530 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 192 mg |
| Sodium | 152 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 66 g |