ʻO ka meaʻai me ka meaʻai Meiko me ka pīpī, ka cheese, ka jalapeno pepa, ka lole chili, guacamole, a me nā'āpana tortilla. Manaʻoʻoe e hoʻohana i kahi'alapīpiʻuʻuku e hoʻonui i kēia meaʻai.
ʻO nā mīkī nani ke nānā aku e like me sombreros. E nānā i ka manaʻo no kekahi mau hoʻololi hoʻololi i nā manaʻo.
Ka mea e pono ai
- 4 mau kukini'āpana kukui (mau mīkini nunui,ʻaʻole i ka nui)
- 2 kēne niho (e pili ana i 16 mau'uneke piha)
- 1 pākani / 12 ounce jalapenos (pāpaʻi, hukiʻia)
- 3/4 kapu picante sauce (aiʻole ka lole lole chili, aiʻole ka salsa)
- 12 pālua (iʻokiʻia ma kahi'āpana)
- 2 kapu guacamole
- Kōmike: kaʻaila kirimina
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- E hoʻonohonoho i nā'āpana tortilla ma kahi papa hoʻokahi ma luna o nā pāpale bakena.
- Hoʻomoe haʻahaʻa i nā kui niho ma kēlā me kēia puʻupuʻu nui.
- E kau i kahi kaula walapeno aʻelua paha ma ke kui kui. E hoʻokuʻu i kahi haʻuki lele ma kahi kiʻekiʻe a kau kahi'āhihi i kēlā me kēia.
- E hoʻomoʻa i ka umu wela a hiki i ka hoʻoheheʻeʻana o ka pua, ma kahi o 10 a 15 mau minuke.
- ʻO kēlā me kēia'āpana me kahi'āpana liʻiliʻi o ka guacamole a iʻole ka kirīmiʻaila a hoʻokomo i kekahi apo gula no ka hoʻouluʻana, inā makemakeʻia.
Nā kōkua kōkua
- E hoʻopili hou i ka piʻi pīni me ka liʻiliʻi o ka chili a me ka burrito i piha i ka pipiʻai. A iʻole e hoʻohana i ka pīni kēne me kaʻole he niho paha e like me ka papa mua ma nā'āpana.
- Hana maikaʻi nā'āpana'āpana'āpana nui, a puni nā meaʻai, akā hiki ke hoʻohanaʻia ka tortilla "scoops". A iʻole e hana i nā meaʻai me nā'āpana'onihi maha.
Hiki iāʻoe ke like
ʻO Classic Guacamole me Lime a me Cilantro
ʻO kaʻohuʻo Tortilla me nā Olive
Huiʻia nā Pinwheels Tortilla me ka Līkile Paʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1309 |
| Ka nui o ka momona | 34 g |
| Ka momona | 12 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 3,030 mg |
| Nā Carbohydrates | 211 g |
| Fiber Dietary | 17 g |
| Pāmua | 37 g |