Inā makemakeʻoe i ka manaʻo o kaʻiliahi, akā eʻike i nā pahu kuki maoli e kau nei, aia no kēia mau huapalapala rūbarb iāʻoe! Loaʻa iā lākou nā mea a pau loa, nāʻano momona o ka lālā maʻamau, me ka bonus o ke kīʻalo o nā hua hou a me ka rhubarb rart, a he hanaʻano kupaianaha no kaʻokiʻana i ka momona. ʻO nā poho hoʻomaha i ka vanilla ice cream a iʻole ka'ōmole pīpī no nā mālaʻahaʻaina maikaʻi, aiʻole e lawelawe iā lākou me ka kofe a me kaʻaina no kahi kohoʻana i ke ahiahi.
Nā mea kōkua:
- I kekahi manawa kūʻaiʻiaʻo Rhubarb me nā lau - aiʻole nā hapa iki paha o lākou-e pili mau ana i nā kumu. Akāʻoiai e palekana pono nā'ōpala i kaʻai,ʻaʻole iʻike nā lau , no ka mea, he nui ka nui o ka waipū oxalic. Eʻoki a hoʻolei i ka hopena o ka'ōpala, a maikaʻiʻoe e hele.
- Inā hikiʻole iāʻoe keʻimi i ka rhubarb hou a iʻole nā huaʻosa (aiʻole inā loaʻa iāʻoe kahi makemake no kēia mau lau i waena o ka waena), hiki iāʻoe ke hoʻohana i nā hua maloʻo ma kahi. Ponoʻoe e kūʻai i nā hua i hōʻoluʻoluʻoleʻia, e like me ka nui o ke kō i loko o ka meaʻai. Hiki iāʻoe ke'ānai i nā hua a me ka rhubarb i ka manawa e paʻa mau ana lākou, akā inā e hoʻomaka lākou e hoʻolulilulu aʻike paha e waiho ana i ka nui o ka wai, e hoʻokahe i ka hua ma mua o ka hoʻonuiʻana i ka papa. Inā kohoʻoe i nā hua maloʻo a me ka rhubarb ma kahi o ka hou, hiki ke manawa kuke i ka lōʻihi lōʻihi o ke ākea, a / a iʻole paha keʻano o ka momona, akā, eʻoluʻolu loa ia!
Kūlana Kosher: Ka hanaʻai
Ka mea e pono ai
- 1 1/4 kapu o ka palaoa a pau
- 1/2 ¼ i ka palaoa
- 1/4 teaspoon ka moana maikaʻi a me ka paʻakai kosher
- 1 kīʻahaʻeleʻeleʻeleʻeleʻeleʻele
- 1/2 kīʻaha (1 lāʻau) he waiʻaʻole i holoiʻia, hoʻoheheʻeʻia
- 1 nui nui
- 2 tīpē keʻokeʻo maʻemaʻe
- 3/4 ke kīʻaha i nā rīlaʻi'āpana, iʻokiʻia i ka lihi 1/4-ini (mai 6 a 8 mau hua)
- 1/2'āpana rhubarb'āpana, iʻokiʻia i ka 1/4-iniʻi (ma kahi o 2 a 3ʻoki)
Pehea e hana ai
- E ho ohumu i ka umu a 350 mau mea. ʻO kaʻaila māmā he 8-inch baking pan.
- I loko o kekahi pola nui, e hoʻokuʻi pū i ka palaoa, ka lapalapa palolo, a me ka paʻakai. E hoʻokaʻawale.
- I loko o kekahi pola nui, e hoʻokuʻi pū i ke kō a me ka waiūmū mālū a hiki i ka laʻau. ʻO Whisk i ka hua a me ka vanilla. E hoʻopili i ka pāpaʻa i ka mea'eneʻena, e hui pū a hiki i ka huiʻana o ka pahu,ʻaʻole hoʻi e waihoʻia nā'ōpena o ka palaoa. Kulu i nā sēlaʻi a me ka rhubarb.
- E hoʻokuʻu i ka paila i ka papa i hoʻomākaukauʻia, aʻoluʻolu i ka piko me kahi kiko. E kinai i ka umu wela i 35 a 45 mau minuke, ai ole ia a hiki i ka manawa e kau ai nā kinona, aʻo ka mea hōʻike i ke kikowaena e puka mai maʻemaʻe, a kokoke paha.
- E kau ma kahi kīpili uila e hoʻomaʻemaʻe ma mua o kaʻokiʻana i loko o nā'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 208 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 222 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |