Lele Leona Leʻa me nā Pūloʻi a me ke Kāleka

ʻO kēia māmā māmā a me ka lemon i hanaʻia me ka iwi o ka moa, ka waiū, a me ka wai lemon. Ua hana au i nā māmā moa ma ke kiʻi paʻi.

ʻO kēia mea ho'āla he mea māmā a maʻalahi hoʻi i ka hoʻomākaukauʻana i ka mīkini lemon i ka hoʻohuiʻana i nā pūlaʻiʻalani a me nā kauā. E hoʻokipa i ka moa lūlū liʻiliʻi, nā ū a me ka iwi āpau, a me nā'ūhā i loko o kēia pā. Ināʻaʻoleʻoluʻoluʻoe i nā hauhi, hoʻonaniʻoleʻoe e waiho i waho a hoʻololi paha iā lākou me ka mea'alalani sliced, nā aniani liʻiliʻi liʻiliʻi, aiʻole he liʻiliʻi o nā meaʻelua.

ʻO Lemon a me ke kālepa hāʻawi i ka meaʻono maikaʻi loa, me ka pata a me nā kau. Ma muli o kāu mea e lawelawe ai me kēia moa, hiki iā ia keʻai i ka papaʻaiʻohana a me kaʻaina ahiahi.

Inā makemakeʻoe e hoʻohana i nā umauma a me nā uha o ka iwi, e ho'āʻo i ka Marinated Lemon Chicken me ke kele a me ka lono Chicken Piccata .

Ka mea e pono ai

• 4 ounce (1/2 cup) pīpī
• 8'ekene a me ka mea i hoʻomaʻemaʻeʻia
• 2 i 3 punetēpē i ka wai lemona hou, me 1 lemon, kikokikona i hoʻopiliʻia
• 1 teaspoon kosher paʻakai
• 1 kaʻole nui nui iʻole 2 mau liʻiliʻi liʻiliʻi
• 1/8 kapune ka'ōpū maloʻo hou
• 2 1/2 i 3 1/2 paona i nā'āpana moa, * nā wāwaeʻokoʻa, nā'ūhā, a me nā ū wai māhele

Pehea e hana ai

1. Ma kahi pāpale nui, kaumaha kaumaha a pale paha ma luna o ka mahana-wela wela, e hoʻoheheʻe i ka wai.
2. Ke hāhūʻana ka pata, e hoʻonui i nā hala i ka pan; hele a hiki i ka'ōniu a me ke keʻokeʻo gula.
3. E hoʻonui i ka 2 i 3 punetēpuni o ka wai lemon hou, ka paʻakai kosher, a me ka pepaʻeleʻele hou; lawe mai i ka waiūpona a me ka wai lemon i kahi hana.
4. E hoʻomoʻi i nā'āpana mīkini i ka skillet, kaʻili āpau, a me ka kuke no kahi o 5 a 10 mau minuke eʻeleʻele ai kaʻili.

1. E hoʻopili i ke kālani a e kuke no kahi hola 1 paha.
2. E kiola i ka lemonala ma luna o nā moa i loko o ka pā.
3. E ho'ēmi i ka mahana i lalo, e uhi i ka paila, a e kuke no kahi o 20 a 30 mau minuke, e hoʻololi a huli pinepine i ka moa. ʻO kaʻiʻo o ka moa he meaʻoluʻolu, aʻo ka wai hoʻi e mālamalama i ka manawa e pāʻia ai ka moa me ka'ō. Inā hoʻohanaʻoe i nāʻano moa o nāʻano likeʻole, e hoʻokuʻu i nā'āpana liʻiliʻi e like me kā lākou ho'āʻoʻana a mālama iā lākou i ka mahana aʻohiʻoe i nā'āpana i koe.
4. No kaʻiliʻili o kaʻili me ka lahilahi, e hoʻonā i ka broiler. E hoʻoneʻe i ka pan (kaʻili o ka moa) i ka umu ma mua o ka hanaʻana o ka moa a me ka broil no nā minuke.
5. E lawelawe i ka moa me ka mīkī aiʻole ka'ailala, i ka laiki raiki, aiʻole kaʻonika a me ka paʻakai. E hoʻoulu i ka huaʻaina a me ka salakeke i hoʻoukaʻia, aiʻole ka'ōmole, a me nā pahi a me nā'ōwili paha.

Hoʻomaopopo: E like me ka USDA,ʻo ka mīkini pale mahana loa no ka moa e hehiʻo 165 ° F (74 ° C). E ho ohana i ka mńrmometua meaʻai pono i mea e ho opa ai ka mńmń i ka mahana wela o ka home.

Hiki iāʻoe ke like

ʻO Chicken Chicken me ka Lemon a me Rosemary

ʻO nā lālaniʻela me ka lemona a me ke kāleka

ʻO ka māmā me ka Lemon Butter Sauce

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1062
Ka nui o ka momona	69 g
Ka momona	27 g
Ka momonaʻole	25 g
ʻO Cholesterol	346 mg
Sodium	979 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	93 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.