ʻO ka Pāʻani Hou Maʻemaʻe

ʻO nā pālaʻiʻuala he mea maʻalahi ka hoʻomākaukau a he alaʻoluʻolu e hauʻoli ai i ka walaʻau hou. Ināʻaʻole i ka walaʻau pālaʻi, e hoʻohana i nā'ōpiopio'okila a i nā manamana lima paha i loko o ke kīʻaha.

ʻO ka mīkini kūmaʻa nani, maikaʻi i hoʻomaʻemaʻeʻia, he meaʻaiʻono ia no ka uala hou, aʻaʻole ia e keʻakeʻa mai i ko lākou ho'āʻo maoli.

Pono e holoi ponoʻia nāʻuala hou no ka laweʻana i ka lepo a me kekahi o ko lākou lahilahi a me kaʻili. Inā maikaʻiʻole kaʻili o kou mau'alala (e nānā i ka kiʻi), hiki iāʻoe ke koho e puhi.

He mea maʻalahi ka papahele a heʻano maʻalahi hoʻi ia. E hoʻopili i kahi pāʻani hou, pāʻani, aiʻole chives i ka mila, a iʻole e kāpī i ka hua pīpī a me nā pīniʻeleʻele i ka pā.

Ka mea e pono ai

• 2 paona pīlaʻiʻaila, * holoiʻia aʻokiʻoki i loko o nā pipi
• 2 punetēpē ka paʻakai
• 2 punetēpō palaoa
• 1 kapu
• waiū a hapalua a me ka hapalua
• ʻo ka paʻakai kosher a me ka pepa maloʻo hou, eʻono

Pehea e hana ai

1. E kau i kaʻuala i loko o kahi'ōpala a uhiʻia me ka wai. E hoʻonui i kahi 1 teaspoon o ka paʻakai ma ka hapahā o ka wai. E lawe mai i ka wai i kahiʻeha ma luna o ka wela nui. E ho'ēmi i ka wela i ka liʻiliʻi, e uhi i ka paila, aʻaila no ka 10 i 15 mau minuke, aiʻole a hiki i ka wa e'aluʻolu ai ka mea kanu.
2. I kahi'ōmole, e hoʻoheheʻe i ka waiū ma luna o ka wela nui; i hoʻopiliʻia i loko o ka palaoa a maʻemaʻe. Hoʻopūlaha iki i ka waiū. ʻO Cook, e hoʻonāukiuki mau ana, a hiki i ka ulu a maʻemaʻe.

1. ʻO ka manawa me ka paʻakai o ka paʻakai a me ka'ōmole pepa maloʻo, eʻono.
2. E puhi i ka'ailala a laila e hoʻololi i kahi kīʻaha hoʻolaha.
3. E ninini i ka'ōlaʻi a kāpīpīʻia me paprika.

* Ināʻaʻoleʻoe i nāʻuala pālaʻi, e hoʻohana i nā liʻiliʻi pālaʻi nui a me nā manamana lima. ʻO nā koho kūponoʻo ka'ililaʻulaʻula, nā lole keʻokeʻo, aʻo Yukon paha he koho maikaʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	264
Ka nui o ka momona	10 g
Ka momona	6 g
Ka momonaʻole	4 g
ʻO Cholesterol	24 mg
Sodium	323 mg
Nā Carbohydrates	38 g
Fiber Dietary	4 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.