ʻO kēia'āhiu pipi kūmā kahi kūpono loa no kekahi manawa. Mākule a pākuʻi a paʻi a lawelawe iā ia e like me ia, aʻokiʻoki paha ia no nā questionadillas, tacos, enchiladas, saladi, sandwiches, a me kekahi mea'ē aʻe āu e noʻonoʻo ai. Nui no ka puleʻoa o ka pō a hiki i ka meaʻai no ka pule.
Ka mea e pono ai
- 2 paona / 900 g uku pā
- 2 teaspoons / 10 mL ka lulu lulupa
- 2 teaspoons / 10 mL ka paʻakai maloʻo
- 1 teaspoon / 5 mL kela kala
- 1 teaspoon / 5 mL ka pepaʻeleʻele
- 1 1/2 teaspoon / 7.5 mL ka paʻakai moana
Pehea e hana ai
1. Hoʻomoe i ka palaoa a hoʻomākaukau no ka hoʻouluʻana . ʻO kaʻaila māmā i kaʻaila i ka palaoa a me kaʻaila. No ka hanaʻana i kēia, pono iāʻoe nā'ōwili kaulua waho i waho, nā kāwili pepa pepa a me kaʻaila. Kāwili i nā kāwili pepa me nā'ūkeke a komo i kaʻaila. E holoi i nā palapala palapala e 2-3 mau manawa e hana i kahi pāʻaniʻoleʻoi aku. Hana i kēia manawa ke piʻi ka mahana a me ka pololei ma mua o ka hoʻokomoʻiaʻana o ka iʻa ma luna o nā momona.
2. E hui pū i ke kālakilaʻeleʻele, kaʻaila kala, ka pepa a me ka paʻakai. E kīpī ma luna o ka mahele o ka'ūnuku uku me kaʻike pono e loaʻa i kahi pale.
3. E kau i ka hopena- ma luna o ka'ōmole, kaʻaoʻao momona i luna. Hiki iāʻoe ke kau i kahi pīkākā ma lalo o ka hopuʻana i ka momi e hiki ai ke hoʻolālā nui ma hope. E hoʻohui i kahi wai liʻiliʻi i ka pan (e pili ana i 1/2 cup) e kōkua ai i ke kalo. Me ka'āmole i ka mea kuke iki no kahi hola hoʻokahi a hiki i ka wa e hōʻokiʻia ka pīpī pīpī i kāu momona makemake.
4. E hoʻoneʻe i kaʻaila-wīwī i kaʻaila a me ka halelewa me ke alumini alumini. E hoʻomaha nā meaʻai no ka 10-12 mau minuke. ʻO kēia ka mea e kōkua i ka wai e hāʻawi hou. E kaomi i ka'ā'ī i loko o kahi liʻiliʻi liʻiliʻi i ka 1/2ʻelima'āpana momona a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 514 |
| Ka nui o ka momona | 26 g |
| Ka momona | 10 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 202 mg |
| Sodium | 1,071 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 65 g |